| 全馬 | 05:59:18 | 08:30/km | 第11馬官方成績 | 日期 | 2017-02-26 | 成績 | 05:59:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'02" | 01:17'45" (+03'03") | | 00:43'43" (+09'41") | | 00:47'16" (+13'14") | 01:31'43" (+17'01") | | 00:44'27" (+10'25") | | 00:40'26" (+06'24") | 01:20'50" (+06'08") | | 00:40'24" (+06'22") | | 00:36'08" (+02'06") | 01:14'42" | | 00:38'34" (+04'32") | |
日期: 2017-02-26 06:00 - 總爬升: 1053 m - 平均心率: 153 - 卡路里: 2810 Cal - 平均步頻: 160 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+00'29") | 1000 / 1000 | 2 | | 06'15" (+00'01") | 1000 / 2000 | 3 | | 06'21" (+00'07") | 1000 / 3000 | 4 | | 07'11" (+00'57") | 1000 / 4000 | 5 | | 07'30" (+01'16") | 1000 / 5000 |
6 | | 07'42" (+01'28") | 1000 / 6000 | 7 | | 07'16" (+01'02") | 1000 / 7000 | 8 | | 09'37" (+03'23") | 1000 / 8000 | 9 | | 07'28" (+01'14") | 1000 / 9000 | 10 | | 11'38" (+05'24") | 1000 / 10000 | 11 | | 08'39" (+02'25") | 1000 / 11000 | 12 | | 07'26" (+01'12") | 1000 / 12000 | 13 | | 07'46" (+01'32") | 1000 / 13000 | 14 | | 11'40" (+05'26") | 1000 / 14000 | 15 | | 11'42" (+05'28") | 1000 / 15000 | 16 | | 12'23" (+06'09") | 1000 / 16000 | 17 | | 07'55" (+01'41") | 1000 / 17000 | 18 | | 08'36" (+02'22") | 1000 / 18000 | 19 | | 07'13" (+00'59") | 1000 / 19000 | 20 | | 08'19" (+02'05") | 1000 / 20000 | 21 | | 08'53" (+02'39") | 1000 / 21000 | 22 | | 06'33" (+00'19") | 1000 / 22000 | 23 | | 09'45" (+03'31") | 1000 / 23000 | 24 | | 07'16" (+01'02") | 1000 / 24000 | 25 | | 07'56" (+01'42") | 1000 / 25000 | 26 | | 06'57" (+00'43") | 1000 / 26000 | 27 | | 09'17" (+03'03") | 1000 / 27000 | 28 | | 07'51" (+01'37") | 1000 / 28000 | 29 | | 08'42" (+02'28") | 1000 / 29000 | 30 | | 07'34" (+01'20") | 1000 / 30000 | 31 | | 06'14" | 1000 / 31000 | 32 | | 07'19" (+01'05") | 1000 / 32000 | 33 | | 07'08" (+00'54") | 1000 / 33000 | 34 | | 06'26" (+00'12") | 1000 / 34000 | 35 | | 08'59" (+02'45") | 1000 / 35000 | 36 | | 07'18" (+01'04") | 1000 / 36000 | 37 | | 06'55" (+00'41") | 1000 / 37000 | 38 | | 10'32" (+04'18") | 1000 / 38000 | 39 | | 06'46" (+00'32") | 1000 / 39000 | 40 | | 07'01" (+00'47") | 1000 / 40000 | 41 | | 21'22" (+15'08") | 1000 / 41000 | 42 | | 07'17" (+01'03") | 1000 / 42000 | 43 | | 06'35" (+00'21") | 853 / 42853 |
賽前宣言: U 賽後評分: 路線繞圈圈,補給不優 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 228.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'15" | 00:12'59" | 3 | 06'21" | 00:19'20" | 4 | 07'11" | 00:26'31" | 5 | 07'31" | 00:34'02" | 6 | 07'43" | 00:41'45" | 7 | 07'17" | 00:49'02" | 8 | 09'37" | 00:58'39" | 9 | 07'28" | 01:06'07" | 10 | 11'38" | 01:17'45" | 11 | 08'40" | 01:26'25" | 12 | 07'26" | 01:33'51" | 13 | 07'46" | 01:41'37" | 14 | 11'40" | 01:53'17" | 15 | 11'44" | 02:05'01" | 16 | 12'22" | 02:17'23" | 17 | 07'56" | 02:25'19" | 18 | 08'36" | 02:33'55" | 19 | 07'13" | 02:41'08" | 20 | 08'20" | 02:49'28" | 21 | 08'53" | 02:58'21" | 22 | 06'33" | 03:04'54" | 23 | 09'46" | 03:14'40" | 24 | 07'17" | 03:21'57" | 25 | 07'57" | 03:29'54" | 26 | 06'58" | 03:36'52" | 27 | 09'17" | 03:46'09" | 28 | 07'52" | 03:54'01" | 29 | 08'42" | 04:02'43" | 30 | 07'35" | 04:10'18" | 31 | 06'15" | 04:16'33" | 32 | 07'19" | 04:23'52" | 33 | 07'09" | 04:31'01" | 34 | 06'26" | 04:37'27" | 35 | 08'59" | 04:46'26" | 36 | 07'19" | 04:53'45" | 37 | 06'55" | 05:00'40" | 38 | 10'32" | 05:11'12" | 39 | 06'47" | 05:17'59" | 40 | 07'01" | 05:25'00" | 41 | 21'23" | 05:46'23" | 42 | 07'18" | 05:53'41" | 42.9 | 06'34" | 05:59'18" |
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