12.5 km | 01:00:38 | 04:50/km日期: 2017-02-21 20:04 - 平均心率: 162 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 69%
Pace: 07'18" / 04'59" / 04'55" / 04'55" / 04'51" / 04'43" / 04'45" / 04'47" / 04'47" / 04'41" / 04'42" / 04'39" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'32" | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 04'59" | 00:12'17" |
| 3 | 04'55" | 00:17'12" |
| 4 | 04'55" | 00:22'07" |
| 5 | 04'51" | 00:26'58" |
| 6 | 04'43" | 00:31'41" |
| 7 | 04'45" | 00:36'26" |
| 8 | 04'47" | 00:41'13" |
| 9 | 04'47" | 00:46'00" |
| 10 | 04'41" | 00:50'41" |
| 11 | 04'42" | 00:55'23" |
| 12 | 04'39" | 01:00'02" |
| 12.5 | 04'33" | 01:02'23" |
展開計圈分析
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