| 恭喜完成了初馬 全馬 | 06:43:05 | 09:33/km | 第1馬官方成績 | 日期 | 2017-02-19 | 成績 | 06:43:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'19" (+06'04") | 01:37'46" (+08'49") | | 00:51'27" (+11'12") | | 00:42'24" (+02'09") | 01:28'57" | | 00:46'33" (+06'18") | | 00:51'03" (+10'48") | 01:34'40" (+05'43") | | 00:43'37" (+03'22") | | 00:51'55" (+11'40") | 01:32'10" (+03'13") | | 00:40'15" | |
日期: 2017-02-19 08:30 - 總爬升: 1075 m - 平均心率: 143 - 卡路里: 2144 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+00'58") | 1000 / 1000 | 2 | | 06'46" (+00'29") | 1000 / 2000 | 3 | | 09'21" (+03'04") | 1000 / 3000 | 4 | | 12'20" (+06'03") | 1000 / 4000 | 5 | | 10'34" (+04'17") | 1000 / 5000 |
6 | | 08'21" (+02'04") | 1000 / 6000 | 7 | | 08'55" (+02'38") | 1000 / 7000 | 8 | | 10'36" (+04'19") | 1000 / 8000 | 9 | | 08'30" (+02'13") | 1000 / 9000 | 10 | | 15'01" (+08'44") | 1000 / 10000 | 11 | | 06'17" | 1000 / 11000 | 12 | | 07'55" (+01'38") | 1000 / 12000 | 13 | | 12'01" (+05'44") | 1000 / 13000 | 14 | | 08'39" (+02'22") | 1000 / 14000 | 15 | | 07'28" (+01'11") | 1000 / 15000 | 16 | | 10'56" (+04'39") | 1000 / 16000 | 17 | | 09'58" (+03'41") | 1000 / 17000 | 18 | | 08'52" (+02'35") | 1000 / 18000 | 19 | | 08'04" (+01'47") | 1000 / 19000 | 20 | | 08'40" (+02'23") | 1000 / 20000 | 21 | | 08'56" (+02'39") | 1000 / 21000 | 22 | | 10'12" (+03'55") | 1000 / 22000 | 23 | | 12'55" (+06'38") | 1000 / 23000 | 24 | | 07'35" (+01'18") | 1000 / 24000 | 25 | | 11'22" (+05'05") | 1000 / 25000 | 26 | | 08'41" (+02'24") | 1000 / 26000 | 27 | | 06'55" (+00'38") | 1000 / 27000 | 28 | | 12'05" (+05'48") | 1000 / 28000 | 29 | | 07'18" (+01'01") | 1000 / 29000 | 30 | | 08'35" (+02'18") | 1000 / 30000 | 31 | | 08'25" (+02'08") | 1000 / 31000 | 32 | | 11'53" (+05'36") | 1000 / 32000 | 33 | | 09'10" (+02'53") | 1000 / 33000 | 34 | | 09'43" (+03'26") | 1000 / 34000 | 35 | | 12'40" (+06'23") | 1000 / 35000 | 36 | | 08'20" (+02'03") | 1000 / 36000 | 37 | | 07'06" (+00'49") | 1000 / 37000 | 38 | | 08'15" (+01'58") | 1000 / 38000 | 39 | | 09'15" (+02'58") | 1000 / 39000 | 40 | | 07'17" (+01'00") | 1000 / 40000 | 41 | | 06'52" (+00'35") | 1000 / 41000 | 42 | | 06'19" (+00'02") | 1000 / 42000 | 43 | | 06'57" (+00'40") | 1000 / 43000 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 111.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'46" | 00:14'02" | 3 | 09'22" | 00:23'24" | 4 | 12'21" | 00:35'45" | 5 | 10'34" | 00:46'19" | 6 | 08'22" | 00:54'41" | 7 | 08'55" | 01:03'36" | 8 | 10'37" | 01:14'13" | 9 | 08'31" | 01:22'44" | 10 | 15'02" | 01:37'46" | 11 | 06'18" | 01:44'04" | 12 | 07'56" | 01:52'00" | 13 | 12'02" | 02:04'02" | 14 | 08'39" | 02:12'41" | 15 | 07'29" | 02:20'10" | 16 | 10'57" | 02:31'07" | 17 | 09'58" | 02:41'05" | 18 | 08'53" | 02:49'58" | 19 | 08'04" | 02:58'02" | 20 | 08'41" | 03:06'43" | 21 | 08'56" | 03:15'39" | 22 | 10'13" | 03:25'52" | 23 | 12'56" | 03:38'48" | 24 | 07'35" | 03:46'23" | 25 | 11'23" | 03:57'46" | 26 | 08'42" | 04:06'28" | 27 | 06'55" | 04:13'23" | 28 | 12'06" | 04:25'29" | 29 | 07'19" | 04:32'48" | 30 | 08'35" | 04:41'23" | 31 | 08'26" | 04:49'49" | 32 | 11'54" | 05:01'43" | 33 | 09'10" | 05:10'53" | 34 | 09'44" | 05:20'37" | 35 | 12'41" | 05:33'18" | 36 | 08'21" | 05:41'39" | 37 | 07'06" | 05:48'45" | 38 | 08'32" | 05:57'17" | 39 | 08'59" | 06:06'16" | 40 | 07'17" | 06:13'33" | 41 | 06'52" | 06:20'25" | 42 | 06'19" | 06:26'44" | 43 | 06'58" | 06:33'42" | 43.3 | 29'13" | 06:43'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|