10.0 km | 00:58:12 | 05:48/km日期: 2017-02-21 14:47 - 總爬升: 137 m - 地點: Shek Pik <=(South Lantau Road)=>Tong Fuk Tsuen - 卡路里: 619 Cal - 總步數: 10944 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'51" / 05'48" / 04'49" / 05'58" / 05'29" / 06'07" / 05'34" / 06'48" / 06'21" / 05'20" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'00") | 1003 / 1003 | 192 / 89 |
| 2 | | 05'49" (+01'00") | 997 / 2000 | 187 / 91 |
| 3 | | 04'49" | 1007 / 3008 | 189 / 109 |
| 4 | | 05'57" (+01'08") | 992 / 4000 | 190 / 88 |
| 5 | | 05'27" (+00'38") | 1003 / 5003 | 189 / 96 |
| 6 | | 06'09" (+01'20") | 1000 / 6004 | 189 / 85 |
| 7 | | 05'34" (+00'45") | 1000 / 7005 | 187 / 95 |
| 8 | | 06'45" (+01'56") | 997 / 8002 | 186 / 79 |
| 9 | | 06'21" (+01'32") | 1005 / 9007 | 183 / 85 |
| 10 | | 05'20" (+00'31") | 1000 / 10008 | 183 / 101 |
| 11 | | 13'16" (+08'27") | 7 / 10015 | 100 / 75 |
2月累積里程 :
103.21 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 04'49" | 00:16'28" |
| 4 | 05'58" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 06'07" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 06'48" | 00:46'24" |
| 9 | 06'21" | 00:52'45" |
| 10 | 05'20" | 00:58'05" |
| 10.0 | 13'24" | 00:58'12" |
展開計圈分析
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