22.1 km | 02:04:27 | 05:37/km日期: 2017-02-27 15:55 - 地點: 岡山學校 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1194 Cal - 總步數: 22312 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 63%
Pace: 06'18" / 05'56" / 05'43" / 05'39" / 05'38" / 05'43" / 05'45" / 05'45" / 05'43" / 05'31" / 05'28" / 05'26" / 05'38" / 05'26" / 05'30" / 05'26" / 05'57" / 05'32" / 05'33" / 05'32" / 05'15" / 05'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'06") | 1003 / 1003 | 177 / 88 |
| 2 | | 05'53" (+00'39") | 1004 / 2007 | 180 / 94 |
| 3 | | 05'42" (+00'28") | 1002 / 3010 | 179 / 97 |
| 4 | | 05'39" (+00'25") | 1006 / 4016 | 180 / 98 |
| 5 | | 05'36" (+00'22") | 1003 / 5020 | 178 / 99 |
| 6 | | 05'40" (+00'26") | 1007 / 6027 | 178 / 98 |
| 7 | | 05'43" (+00'29") | 1004 / 7032 | 178 / 97 |
| 8 | | 05'44" (+00'30") | 1002 / 8035 | 178 / 97 |
| 9 | | 05'41" (+00'27") | 1003 / 9038 | 178 / 98 |
| 10 | | 05'29" (+00'15") | 1005 / 10043 | 180 / 100 |
| 11 | | 05'27" (+00'13") | 1001 / 11045 | 176 / 103 |
| 12 | | 05'24" (+00'10") | 1007 / 12052 | 180 / 102 |
| 13 | | 05'35" (+00'21") | 1005 / 13057 | 177 / 101 |
| 14 | | 05'23" (+00'09") | 1007 / 14065 | 179 / 103 |
| 15 | | 05'29" (+00'15") | 1002 / 15068 | 180 / 101 |
| 16 | | 05'27" (+00'13") | 1004 / 16073 | 179 / 102 |
| 17 | | 05'55" (+00'41") | 1007 / 17080 | 172 / 97 |
| 18 | | 05'29" (+00'15") | 1007 / 18087 | 182 / 99 |
| 19 | | 05'30" (+00'16") | 1005 / 19093 | 181 / 100 |
| 20 | | 05'28" (+00'14") | 1001 / 20094 | 180 / 100 |
| 21 | | 05'14" | 1002 / 21097 | 181 / 105 |
| 22 | | 05'16" (+00'02") | 1000 / 22098 | 181 / 104 |
| 23 | | 05'46" (+00'32") | 115 / 22213 | 175 / 98 |
15:55時學校校區旁開跑，跑學校大環場二圈，跑完22K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 406.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'38" | 00:29'14" |
| 6 | 05'43" | 00:34'57" |
| 7 | 05'45" | 00:40'42" |
| 8 | 05'45" | 00:46'27" |
| 9 | 05'43" | 00:52'10" |
| 10 | 05'31" | 00:57'41" |
| 11 | 05'28" | 01:03'09" |
| 12 | 05'26" | 01:08'35" |
| 13 | 05'38" | 01:14'13" |
| 14 | 05'26" | 01:19'39" |
| 15 | 05'30" | 01:25'09" |
| 16 | 05'26" | 01:30'35" |
| 17 | 05'57" | 01:36'32" |
| 18 | 05'32" | 01:42'04" |
| 19 | 05'33" | 01:47'37" |
| 20 | 05'32" | 01:53'09" |
| 21 | 05'15" | 01:58'24" |
| 22 | 05'16" | 02:03'40" |
| 22.1 | 06'46" | 02:04'27" |
展開計圈分析
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