12.6 km | 01:06:27 | 05:16/km日期: 2017-02-25 18:47 - 總爬升: 176 m - 地點: 自由廣場 - 天氣: 下雨 - 卡路里: 794 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'20" / 05'17" / 05'25" / 05'12" / 05'49" / 04'58" / 05'15" / 05'03" / 05'30" / 05'08" / 05'17" / 05'05" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'14") | 997 / 997 |
2 | | 05'20" (+00'19") | 1003 / 2001 |
3 | | 05'21" (+00'20") | 997 / 2998 |
4 | | 05'10" (+00'09") | 997 / 3996 |
5 | | 05'31" (+00'30") | 1003 / 4999 |
6 | | 05'03" (+00'02") | 1052 / 6052 |
7 | | 05'31" (+00'30") | 968 / 7021 |
8 | | 05'01" | 997 / 8018 |
9 | | 05'27" (+00'26") | 994 / 9013 |
10 | | 05'12" (+00'11") | 1004 / 10017 |
11 | | 05'14" (+00'13") | 1001 / 11018 |
12 | | 05'04" (+00'03") | 1004 / 12023 |
13 | | 05'03" (+00'02") | 603 / 12627 |
趁來台北上課之餘,第一次來自由廣場跑步,下著忽大忽小的雨,傳著防雨外套,背著放衣物的束口袋,拿著一瓶運動飲料,繞著外圍跑了六圈,除了踩著水漥略感不適外,還蠻喜歡在雨中跑步,比較不累。
2月累積里程 : 241.50 km
Android - Sony E6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'25" | 00:16'02" |
4 | 05'12" | 00:21'14" |
5 | 05'49" | 00:27'03" |
6 | 04'58" | 00:32'01" |
7 | 05'15" | 00:37'16" |
8 | 05'03" | 00:42'19" |
9 | 05'30" | 00:47'49" |
10 | 05'08" | 00:52'57" |
11 | 05'17" | 00:58'14" |
12 | 05'05" | 01:03'19" |
12.6 | 05'08" | 01:06'27" |