| 全馬 | 05:56:18 | 08:26/km | 第8馬官方成績 | 日期 | 2017-02-19 | 成績 | 05:56:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'00" (+03'14") | 01:23'39" (+01'20") | | 00:44'39" (+08'53") | | 00:37'15" (+01'29") | 01:22'19" | | 00:45'04" (+09'18") | | 00:46'04" (+10'18") | 01:26'43" (+04'24") | | 00:40'39" (+04'53") | | 00:50'41" (+14'55") | 01:26'27" (+04'08") | | 00:35'46" | |
日期: 2017-02-19 08:30 - 總爬升: 925 m - 平均心率: 170 - 卡路里: 2051 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'23" (+00'19") | 1000 / 1000 | 2 | | 06'10" (+00'06") | 1000 / 2000 | 3 | | 08'11" (+02'07") | 1000 / 3000 | 4 | | 08'51" (+02'47") | 1000 / 4000 | 5 | | 09'24" (+03'20") | 1000 / 5000 |
6 | | 07'55" (+01'51") | 1000 / 6000 | 7 | | 09'07" (+03'03") | 1000 / 7000 | 8 | | 09'23" (+03'19") | 1000 / 8000 | 9 | | 08'09" (+02'05") | 1000 / 9000 | 10 | | 10'02" (+03'58") | 1000 / 10000 | 11 | | 06'46" (+00'42") | 1000 / 11000 | 12 | | 07'57" (+01'53") | 1000 / 12000 | 13 | | 08'00" (+01'56") | 1000 / 13000 | 14 | | 07'11" (+01'07") | 1000 / 14000 | 15 | | 07'18" (+01'14") | 1000 / 15000 | 16 | | 10'29" (+04'25") | 1000 / 16000 | 17 | | 08'10" (+02'06") | 1000 / 17000 | 18 | | 08'49" (+02'45") | 1000 / 18000 | 19 | | 08'17" (+02'13") | 1000 / 19000 | 20 | | 09'17" (+03'13") | 1000 / 20000 | 21 | | 09'55" (+03'51") | 1000 / 21000 | 22 | | 08'31" (+02'27") | 1000 / 22000 | 23 | | 09'25" (+03'21") | 1000 / 23000 | 24 | | 08'15" (+02'11") | 1000 / 24000 | 25 | | 09'56" (+03'52") | 1000 / 25000 | 26 | | 07'33" (+01'29") | 1000 / 26000 | 27 | | 07'15" (+01'11") | 1000 / 27000 | 28 | | 09'38" (+03'34") | 1000 / 28000 | 29 | | 06'45" (+00'41") | 1000 / 29000 | 30 | | 09'26" (+03'22") | 1000 / 30000 | 31 | | 11'03" (+04'59") | 1000 / 31000 | 32 | | 10'34" (+04'30") | 1000 / 32000 | 33 | | 08'54" (+02'50") | 1000 / 33000 | 34 | | 11'18" (+05'14") | 1000 / 34000 | 35 | | 08'50" (+02'46") | 1000 / 35000 | 36 | | 07'45" (+01'41") | 1000 / 36000 | 37 | | 06'38" (+00'34") | 1000 / 37000 | 38 | | 07'15" (+01'11") | 1000 / 38000 | 39 | | 08'02" (+01'58") | 1000 / 39000 | 40 | | 06'04" | 1000 / 40000 | 41 | | 06'27" (+00'23") | 1000 / 41000 | 42 | | 06'11" (+00'07") | 1000 / 42000 | 43 | | 06'48" (+00'44") | 666 / 42666 |
新竹Susie Liu 前10K上坡跑完之後的所有坡都用走的,感覺再拚小腿就要抽筋了,今天是陪達哥來復仇,達哥倒是穩穏的跑……最後還在終點前站在路邊等我一起進終點。今天忘了擦防晒,手曬到不均匀看起來髒髒的……哈哈,真要命! 賽前宣言: 為了友情...義氣相挺的一場賽事... 賽後評分: ^^ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 206.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'23" | 00:06'23" | 2 | 06'11" | 00:12'34" | 3 | 08'11" | 00:20'45" | 4 | 08'51" | 00:29'36" | 5 | 09'24" | 00:39'00" | 6 | 07'56" | 00:46'56" | 7 | 09'07" | 00:56'03" | 8 | 09'24" | 01:05'27" | 9 | 08'09" | 01:13'36" | 10 | 10'03" | 01:23'39" | 11 | 06'46" | 01:30'25" | 12 | 07'58" | 01:38'23" | 13 | 08'00" | 01:46'23" | 14 | 07'12" | 01:53'35" | 15 | 07'19" | 02:00'54" | 16 | 10'29" | 02:11'23" | 17 | 08'11" | 02:19'34" | 18 | 08'49" | 02:28'23" | 19 | 08'17" | 02:36'40" | 20 | 09'18" | 02:45'58" | 21 | 09'55" | 02:55'53" | 22 | 08'32" | 03:04'25" | 23 | 09'25" | 03:13'50" | 24 | 08'15" | 03:22'05" | 25 | 09'57" | 03:32'02" | 26 | 07'33" | 03:39'35" | 27 | 07'16" | 03:46'51" | 28 | 09'38" | 03:56'29" | 29 | 06'46" | 04:03'15" | 30 | 09'26" | 04:12'41" | 31 | 11'04" | 04:23'45" | 32 | 10'34" | 04:34'19" | 33 | 08'55" | 04:43'14" | 34 | 11'18" | 04:54'32" | 35 | 08'50" | 05:03'22" | 36 | 07'45" | 05:11'07" | 37 | 06'38" | 05:17'45" | 38 | 07'16" | 05:25'01" | 39 | 08'02" | 05:33'03" | 40 | 06'05" | 05:39'08" | 41 | 06'27" | 05:45'35" | 42 | 06'12" | 05:51'47" | 42.7 | 06'46" | 05:56'18" |
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