15.2 km | 01:27:29 | 05:44/km日期: 2017-02-25 16:11 - 地點: 六甲大外環 - 天氣: 陰 - 卡路里: 933 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 81%
Pace: 05'53" / 06'07" / 06'19" / 06'04" / 05'40" / 05'52" / 08'30" / 05'36" / 05'49" / 05'34" / 05'42" / 05'36" / 05'30" / 05'30" / 05'27" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'18" (+00'52") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'20" | 249 / 15249 |
2月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 05'40" | 00:30'03" |
| 6 | 05'52" | 00:35'55" |
| 7 | 08'30" | 00:44'25" |
| 8 | 05'36" | 00:50'01" |
| 9 | 05'49" | 00:55'50" |
| 10 | 05'34" | 01:01'24" |
| 11 | 05'42" | 01:07'06" |
| 12 | 05'36" | 01:12'42" |
| 13 | 05'30" | 01:18'12" |
| 14 | 05'30" | 01:23'42" |
| 15 | 05'27" | 01:29'09" |
| 15.2 | 05'20" | 01:30'29" |
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