43.7 km | 03:39:16 | 05:00/km日期: 2017-02-19 06:00 - 平均心率: 120 - 卡路里: 1735 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 69%
Pace: 05'18" / 04'39" / 04'45" / 04'34" / 04'27" / 04'28" / 04'22" / 04'32" / 04'36" / 04'40" / 04'46" / 04'47" / 05'00" / 04'40" / 04'51" / 04'47" / 04'51" / 04'57" / 04'52" / 04'47" / 04'48" / 04'37" / 05'13" / 04'38" / 04'57" / 05'02" / 05'11" / 04'56" / 05'05" / 06'09" / 05'05" / 05'01" / 05'03" / 04'58" / 05'06" / 05'03" / 06'27" / 05'18" / 05'25" / 05'22" / 06'30" / 05'07" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'54") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 04'44" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'23") | 1000 / 11000 |
| 12 | | 04'45" (+00'22") | 1000 / 12000 |
| 13 | | 05'00" (+00'37") | 1000 / 13000 |
| 14 | | 04'39" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'28") | 1000 / 15000 |
| 16 | | 04'47" (+00'24") | 1000 / 16000 |
| 17 | | 04'50" (+00'27") | 1000 / 17000 |
| 18 | | 04'56" (+00'33") | 1000 / 18000 |
| 19 | | 04'52" (+00'29") | 1000 / 19000 |
| 20 | | 04'46" (+00'23") | 1000 / 20000 |
| 21 | | 04'48" (+00'25") | 1000 / 21000 |
| 22 | | 04'37" (+00'14") | 1000 / 22000 |
| 23 | | 05'13" (+00'50") | 1000 / 23000 |
| 24 | | 04'37" (+00'14") | 1000 / 24000 |
| 25 | | 04'57" (+00'34") | 1000 / 25000 |
| 26 | | 05'01" (+00'38") | 1000 / 26000 |
| 27 | | 05'10" (+00'47") | 1000 / 27000 |
| 28 | | 04'56" (+00'33") | 1000 / 28000 |
| 29 | | 05'04" (+00'41") | 1000 / 29000 |
| 30 | | 06'09" (+01'46") | 1000 / 30000 |
| 31 | | 05'04" (+00'41") | 1000 / 31000 |
| 32 | | 05'01" (+00'38") | 1000 / 32000 |
| 33 | | 05'03" (+00'40") | 1000 / 33000 |
| 34 | | 04'58" (+00'35") | 1000 / 34000 |
| 35 | | 05'05" (+00'42") | 1000 / 35000 |
| 36 | | 05'02" (+00'39") | 1000 / 36000 |
| 37 | | 06'27" (+02'04") | 1000 / 37000 |
| 38 | | 05'17" (+00'54") | 1000 / 38000 |
| 39 | | 05'25" (+01'02") | 1000 / 39000 |
| 40 | | 05'21" (+00'58") | 1000 / 40000 |
| 41 | | 06'29" (+02'06") | 1000 / 41000 |
| 42 | | 05'07" (+00'44") | 1000 / 42000 |
| 43 | | 05'31" (+01'08") | 1000 / 43000 |
| 44 | | 05'31" (+01'08") | 743 / 43743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 227.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'39" | 00:09'57" |
| 3 | 04'45" | 00:14'42" |
| 4 | 04'34" | 00:19'16" |
| 5 | 04'27" | 00:23'43" |
| 6 | 04'28" | 00:28'11" |
| 7 | 04'22" | 00:32'33" |
| 8 | 04'32" | 00:37'05" |
| 9 | 04'36" | 00:41'41" |
| 10 | 04'40" | 00:46'21" |
| 11 | 04'46" | 00:51'07" |
| 12 | 04'47" | 00:55'54" |
| 13 | 05'00" | 01:00'54" |
| 14 | 04'40" | 01:05'34" |
| 15 | 04'51" | 01:10'25" |
| 16 | 04'47" | 01:15'12" |
| 17 | 04'51" | 01:20'03" |
| 18 | 04'57" | 01:25'00" |
| 19 | 04'52" | 01:29'52" |
| 20 | 04'47" | 01:34'39" |
| 21 | 04'48" | 01:39'27" |
| 22 | 04'37" | 01:44'04" |
| 23 | 05'13" | 01:49'17" |
| 24 | 04'38" | 01:53'55" |
| 25 | 04'57" | 01:58'52" |
| 26 | 05'02" | 02:03'54" |
| 27 | 05'11" | 02:09'05" |
| 28 | 04'56" | 02:14'01" |
| 29 | 05'05" | 02:19'06" |
| 30 | 06'09" | 02:25'15" |
| 31 | 05'05" | 02:30'20" |
| 32 | 05'01" | 02:35'21" |
| 33 | 05'03" | 02:40'24" |
| 34 | 04'58" | 02:45'22" |
| 35 | 05'06" | 02:50'28" |
| 36 | 05'03" | 02:55'31" |
| 37 | 06'27" | 03:01'58" |
| 38 | 05'18" | 03:07'16" |
| 39 | 05'25" | 03:12'41" |
| 40 | 05'22" | 03:18'03" |
| 41 | 06'30" | 03:24'33" |
| 42 | 05'07" | 03:29'40" |
| 43 | 05'31" | 03:35'11" |
| 43.7 | 05'32" | 03:39'18" |
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