Shui Shing Tommy Wong 2017/02/18 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

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Shui Shing Tommy Wong

100.0 km | 28:00:03 | 16:48/km | 第28馬

GARMIN100

官方成績
日期	2017-02-18
成績	28:00:03
總名次	- / -
分組名次	- / -
平均速度	16:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'22")

00:44'22"

01:46'18"

10 km

(01:46'18")

01:01'56" (+17'34")

15 km

(02:49'54")

01:03'36" (+19'14")

01:57'08" (+10'50")

20 km

(03:43'26")

00:53'32" (+09'10")

25 km

(05:07'47")

01:24'21" (+39'59")

02:38'12" (+51'54")

30 km

(06:21'38")

01:13'51" (+29'29")

35 km

(07:24'25")

01:02'47" (+18'25")

02:26'43" (+40'25")

40 km

(08:48'21")

01:23'56" (+39'34")

45 km

(09:47'54")

00:59'33" (+15'11")

02:13'09" (+26'51")

50 km

(11:01'30")

01:13'36" (+29'14")

55 km

(12:54'35")

01:53'05" (+08'43")

03:42'36" (+56'18")

60 km

(14:44'06")

01:49'31" (+05'09")

65 km

(16:26'23")

01:42'17" (+57'55")

03:02'21" (+16'03")

70 km

(17:46'27")

01:20'04" (+35'42")

75 km

(19:10'38")

01:24'11" (+39'49")

02:55'05" (+08'47")

80 km

(20:41'32")

01:30'54" (+46'32")

85 km

(22:08'15")

01:26'43" (+42'21")

02:41'18" (+55'00")

90 km

(23:22'50")

01:14'35" (+30'13")

95 km

(25:09'19")

01:46'29" (+02'07")

03:18'17" (+31'59")

100 km

(26:41'07")

01:31'48" (+47'26")

Finish

(28:00:03)

日期: 2017-02-18 10:00 - 總爬升: 5171 m - 卡路里: 6210 Cal - 溫度: 23°C - 濕度: 59%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'22"

(11'22")

11'12" (+05'15")

1014 / 1014

10'31"

(21'53")

10'30" (+04'33")

1001 / 2015

09'29"

(31'22")

09'30" (+03'33")

997 / 3012

06'00"

(37'22")

05'57"

1006 / 4019

07'06"

(44'28")

07'04" (+01'07")

1002 / 5021

展開計圈分析

10'21"

(54'49")

10'13" (+04'16")

1011 / 6033

13'46"

(01:08'35")

13'48" (+07'51")

996 / 7030

09'41"

(01:18'16")

09'32" (+03'35")

1014 / 8044

08'57"

(01:27'13")

09'01" (+03'04")

992 / 9036

19'53"

(01:47'06")

19'52" (+13'55")

1000 / 10036

18'32"

(02:05'38")

18'25" (+12'28")

1005 / 11042

12'12"

(02:17'50")

12'01" (+06'04")

1014 / 12056

08'25"

(02:26'15")

08'28" (+02'31")

993 / 13049

13'45"

(02:40'00")

13'40" (+07'43")

1006 / 14055

10'18"

(02:50'18")

10'15" (+04'18")

1003 / 15059

11'03"

(03:01'21")

10'57" (+05'00")

1007 / 16067

09'20"

(03:10'41")

09'19" (+03'22")

1000 / 17067

16'00"

(03:26'41")

15'45" (+09'48")

1015 / 18082

08'27"

(03:35'08")

08'25" (+02'28")

1003 / 19086

08'58"

(03:44'06")

09'03" (+03'06")

989 / 20076

17'32"

(04:01'38")

17'29" (+11'32")

1002 / 21079

24'38"

(04:26'16")

24'17" (+18'20")

1014 / 22093

20'35"

(04:46'51")

20'42" (+14'45")

993 / 23086

06'34"

(04:53'25")

06'31" (+00'34")

1005 / 24092

15'40"

(05:09'05")

15'33" (+09'36")

1007 / 25100

19'07"

(05:28'12")

19'10" (+13'13")

997 / 26097

18'45"

(05:46'57")

18'37" (+12'40")

1006 / 27104

10'56"

(05:57'53")

10'51" (+04'54")

1007 / 28112

13'27"

(06:11'20")

13'27" (+07'30")

999 / 29111

11'44"

(06:23'04")

11'38" (+05'41")

1007 / 30119

10'41"

(06:33'45")

10'38" (+04'41")

1003 / 31122

12'21"

(06:46'06")

12'25" (+06'28")

993 / 32116

14'30"

(07:00'36")

14'24" (+08'27")

1006 / 33123

15'39"

(07:16'15")

15'28" (+09'31")

1011 / 34135

09'14"

(07:25'29")

09'16" (+03'19")

996 / 35131

09'53"

(07:35'22")

09'47" (+03'50")

1009 / 36140

21'39"

(07:57'01")

21'41" (+15'44")

998 / 37138

21'11"

(08:18'12")

21'13" (+15'16")

997 / 38136

15'26"

(08:33'38")

15'19" (+09'22")

1006 / 39143

16'36"

(08:50'14")

16'27" (+10'30")

1008 / 40152

11'22"

(09:01'36")

11'18" (+05'21")

1004 / 41157

08'05"

(09:09'41")

08'07" (+02'10")

995 / 42152

14'04"

(09:23'45")

13'59" (+08'02")

1005 / 43158

12'41"

(09:36'26")

12'38" (+06'41")

1002 / 44161

13'39"

(09:50'05")

13'40" (+07'43")

998 / 45159

17'18"

(10:07'23")

17'10" (+11'13")

1007 / 46167

16'45"

(10:24'08")

16'32" (+10'35")

1012 / 47179

12'57"

(10:37'05")

12'33" (+06'36")

1031 / 48210

11'54"

(10:48'59")

11'56" (+05'59")

996 / 49207

16'09"

(11:05'08")

16'06" (+10'09")

1003 / 50210

16'42"

(11:21'50")

16'38" (+10'41")

1003 / 51213

14'48"

(11:36'38")

14'46" (+08'49")

1001 / 52214

12'28"

(11:49'06")

12'17" (+06'20")

1013 / 53228

47'44"

(12:36'50")

47'32" (+41'35")

1003 / 54232

22'03"

(12:58'53")

22'13" (+16'16")

992 / 55224

18'45"

(13:17'38")

18'33" (+12'36")

1009 / 56234

22'38"

(13:40'16")

22'41" (+16'44")

997 / 57232

23'40"

(14:03'56")

23'41" (+17'44")

998 / 58231

22'58"

(14:26'54")

22'48" (+16'51")

1006 / 59237

21'30"

(14:48'24")

21'20" (+15'23")

1007 / 60245

18'10"

(15:06'34")

18'11" (+12'14")

998 / 61243

15'28"

(15:22'02")

15'24" (+09'27")

1003 / 62247

23'54"

(15:45'56")

23'51" (+17'54")

1001 / 63248

26'30"

(16:12'26")

26'10" (+20'13")

1012 / 64261

18'56"

(16:31'22")

18'50" (+12'53")

1004 / 65266

15'41"

(16:47'03")

15'29" (+09'32")

1012 / 66278

15'23"

(17:02'26")

15'23" (+09'26")

999 / 67278

14'57"

(17:17'23")

14'54" (+08'57")

1003 / 68281

16'15"

(17:33'38")

16'10" (+10'13")

1004 / 69285

16'12"

(17:49'50")

16'00" (+10'03")

1011 / 70297

14'45"

(18:04'35")

14'39" (+08'42")

1006 / 71303

11'32"

(18:16'07")

11'32" (+05'35")

999 / 72302

16'01"

(18:32'08")

16'00" (+10'03")

1000 / 73303

29'19"

(19:01'27")

29'07" (+23'10")

1006 / 74310

13'24"

(19:14'51")

13'27" (+07'30")

995 / 75306

14'11"

(19:29'02")

14'10" (+08'13")

1001 / 76307

16'09"

(19:45'11")

16'03" (+10'06")

1005 / 77312

23'30"

(20:08'41")

23'23" (+17'26")

1004 / 78317

19'53"

(20:28'34")

19'30" (+13'33")

1019 / 79336

20'38"

(20:49'12")

20'20" (+14'23")

1014 / 80351

13'24"

(21:02'36")

13'21" (+07'24")

1003 / 81354

09'47"

(21:12'23")

09'51" (+03'54")

992 / 82347

11'17"

(21:23'40")

11'06" (+05'09")

1016 / 83363

33'36"

(21:57'16")

33'34" (+27'37")

1000 / 84364

17'02"

(22:14'18")

17'06" (+11'09")

995 / 85360

16'02"

(22:30'20")

15'49" (+09'52")

1013 / 86373

12'22"

(22:42'42")

11'47" (+05'50")

1049 / 87423

19'59"

(23:02'41")

19'46" (+13'49")

1010 / 88433

14'08"

(23:16'49")

14'07" (+08'10")

1000 / 89434

14'29"

(23:31'18")

14'23" (+08'26")

1006 / 90440

15'53"

(23:47'11")

15'51" (+09'54")

1001 / 91442

20'56"

(00:08'07")

20'47" (+14'50")

1006 / 92448

17'54"

(00:26'01")

17'48" (+11'51")

1004 / 93453

31'58"

(00:57'59")

31'39" (+25'42")

1009 / 94463

17'46"

(01:15'45")

17'52" (+11'55")

994 / 95457

10'31"

(01:26'16")

10'30" (+04'33")

1001 / 96458

27'39"

(01:53'55")

27'26" (+21'29")

1007 / 97466

20'58"

(02:14'53")

20'51" (+14'54")

1005 / 98471

17'31"

(02:32'24")

17'30" (+11'33")

1000 / 99471

100

16'16"

(02:48'40")

16'16" (+10'19")

999 / 100471

101

20'38"

(03:09'18")

20'34" (+14'37")

1002 / 101474

102

18'49"

(03:28'07")

18'35" (+12'38")

1012 / 102486

103

22'14"

(03:50'21")

22'07" (+16'10")

1005 / 103491

104

01:20'53"

(05:11'14")

01:21'04" (+15'07")

997 / 104489

賽後評分: 超級辛苦
給 5 星

2月累積里程 : 206.18 km

Android - samsung SM-G900F 上傳 | 7 years ago

Billy Tsang, ArTo 和其他 14 人說推

留言

觀看另 4 則留言

Shui Shing Tommy Wong DVS兄你有冇玩呀?

2017-02-21 13:56 ·

DVS 無呀，朋友有玩，見條路線，上落坡幅，仲要爆幾次林，真係堅難，仲好似話有水站無水。

2017-02-23 10:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'22"	00:11'22"
2	10'22"	00:21'44"
3	09'38"	00:31'22"
4	05'54"	00:37'16"
5	07'06"	00:44'22"
6	10'10"	00:54'32"
7	13'58"	01:08'30"
8	09'37"	01:18'07"
9	08'46"	01:26'53"
10	19'25"	01:46'18"
11	18'43"	02:05'01"
12	12'22"	02:17'23"
13	08'26"	02:25'49"
14	13'31"	02:39'20"
15	10'34"	02:49'54"
16	09'31"	02:59'25"
17	10'54"	03:10'19"
18	15'53"	03:26'12"
19	08'17"	03:34'29"
20	08'57"	03:43'26"
21	16'51"	04:00'17"
22	23'55"	04:24'12"
23	22'02"	04:46'14"
24	06'39"	04:52'53"
25	14'54"	05:07'47"
26	18'46"	05:26'33"
27	19'17"	05:45'50"
28	10'46"	05:56'36"
29	13'27"	06:10'03"
30	11'35"	06:21'38"
31	10'48"	06:32'26"
32	12'17"	06:44'43"
33	14'24"	06:59'07"
34	15'55"	07:15'02"
35	09'23"	07:24'25"
36	09'32"	07:33'57"
37	20'20"	07:54'17"
38	21'41"	08:15'58"
39	16'01"	08:31'59"
40	16'22"	08:48'21"
41	11'59"	09:00'20"
42	07'49"	09:08'09"
43	13'32"	09:21'41"
44	12'41"	09:34'22"
45	13'32"	09:47'54"
46	17'35"	10:05'29"
47	14'35"	10:20'04"
48	15'05"	10:35'09"
49	11'44"	10:46'53"
50	14'37"	11:01'30"
51	16'32"	11:18'02"
52	14'54"	11:32'56"
53	13'24"	11:46'20"
54	45'45"	12:32'05"
55	22'30"	12:54'35"
56	18'16"	13:12'51"
57	20'22"	13:33'13"
58	26'38"	13:59'51"
59	22'12"	14:22'03"
60	22'03"	14:44'06"
61	18'31"	15:02'37"
62	15'57"	15:18'34"
63	21'47"	15:40'21"
64	29'18"	16:09'39"
65	16'44"	16:26'23"
66	16'26"	16:42'49"
67	15'41"	16:58'30"
68	14'42"	17:13'12"
69	15'37"	17:28'49"
70	17'38"	17:46'27"
71	14'34"	18:01'01"
72	11'23"	18:12'24"
73	14'46"	18:27'10"
74	31'03"	18:58'13"
75	12'25"	19:10'38"
76	14'46"	19:25'24"
77	15'43"	19:41'07"
78	20'08"	20:01'15"
79	22'49"	20:24'04"
80	17'28"	20:41'32"
81	17'24"	20:58'56"
82	10'22"	21:09'18"
83	10'57"	21:20'15"
84	24'37"	21:44'52"
85	23'23"	22:08'15"
86	16'27"	22:24'42"
87	13'34"	22:38'16"
88	17'06"	22:55'22"
89	17'08"	23:12'30"
90	10'20"	23:22'50"
91	17'05"	23:39'55"
92	18'10"	23:58'05"
93	19'12"	24:17'17"
94	24'46"	24:42'03"
95	27'16"	25:09'19"
96	13'51"	25:23'10"
97	18'36"	25:41'46"
98	22'07"	26:03'53"
99	21'06"	26:24'59"
100	16'08"	26:41'07"
101	18'32"	26:59'39"
102	20'01"	27:19'40"
103	18'44"	27:38'24"
104	20'32"	27:58'56"
105	83'35"	29:22'31"
104.9	-371'-28"	29:55'57"