|  全馬 | 05:18:27 | 07:32/km | 第16馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:18:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'44" | 01:00'52" | | 00:32'08" (+03'24") | | 00:35'15" (+06'31") | 01:12'27" (+11'35") | | 00:37'12" (+08'28") | | 00:39'15" (+10'31") | 01:19'25" (+18'33") | | 00:40'10" (+11'26") | | 00:43'28" (+14'44") | 01:27'30" (+26'38") | | 00:44'02" (+15'18") | |
日期: 2017-02-19 06:30 - 總爬升: 847 m - 平均心率: 156 - 卡路里: 2054 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'28") | 1000 / 1000 | | 2 | | 06'10" (+00'31") | 1000 / 2000 | | 3 | | 06'05" (+00'26") | 1000 / 3000 | | 4 | | 06'28" (+00'49") | 1000 / 4000 | | 5 | | 07'01" (+01'22") | 1000 / 5000 |
| 6 | | 06'48" (+01'09") | 1000 / 6000 | | 7 | | 05'50" (+00'11") | 1000 / 7000 | | 8 | | 07'55" (+02'16") | 1000 / 8000 | | 9 | | 05'54" (+00'15") | 1000 / 9000 | | 10 | | 05'39" | 1000 / 10000 | | 11 | | 07'47" (+02'08") | 1000 / 11000 | | 12 | | 06'53" (+01'14") | 1000 / 12000 | | 13 | | 06'57" (+01'18") | 1000 / 13000 | | 14 | | 07'46" (+02'07") | 1000 / 14000 | | 15 | | 05'49" (+00'10") | 1000 / 15000 | | 16 | | 08'50" (+03'11") | 1000 / 16000 | | 17 | | 07'21" (+01'42") | 1000 / 17000 | | 18 | | 06'41" (+01'02") | 1000 / 18000 | | 19 | | 06'49" (+01'10") | 1000 / 19000 | | 20 | | 07'29" (+01'50") | 1000 / 20000 | | 21 | | 08'14" (+02'35") | 1000 / 21000 | | 22 | | 06'57" (+01'18") | 1000 / 22000 | | 23 | | 08'04" (+02'25") | 1000 / 23000 | | 24 | | 08'48" (+03'09") | 1000 / 24000 | | 25 | | 07'11" (+01'32") | 1000 / 25000 | | 26 | | 08'52" (+03'13") | 1000 / 26000 | | 27 | | 08'31" (+02'52") | 1000 / 27000 | | 28 | | 05'39" | 1000 / 28000 | | 29 | | 09'39" (+04'00") | 1000 / 29000 | | 30 | | 07'28" (+01'49") | 1000 / 30000 | | 31 | | 07'45" (+02'06") | 1000 / 31000 | | 32 | | 08'37" (+02'58") | 1000 / 32000 | | 33 | | 08'35" (+02'56") | 1000 / 33000 | | 34 | | 11'04" (+05'25") | 1000 / 34000 | | 35 | | 07'24" (+01'45") | 1000 / 35000 | | 36 | | 08'19" (+02'40") | 1000 / 36000 | | 37 | | 08'08" (+02'29") | 1000 / 37000 | | 38 | | 08'24" (+02'45") | 1000 / 38000 | | 39 | | 10'54" (+05'15") | 1000 / 39000 | | 40 | | 08'16" (+02'37") | 1000 / 40000 | | 41 | | 09'38" (+03'59") | 1000 / 41000 | | 42 | | 10'56" (+05'17") | 492 / 41492 |
賽前宣言: 加油! 賽後評分: 很不錯的一場馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 165.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'57" | 00:02'57" | | 2 | 06'11" | 00:09'08" | | 3 | 06'06" | 00:15'14" | | 4 | 06'28" | 00:21'42" | | 5 | 07'02" | 00:28'44" | | 6 | 06'49" | 00:35'33" | | 7 | 05'50" | 00:41'23" | | 8 | 07'55" | 00:49'18" | | 9 | 05'55" | 00:55'13" | | 10 | 05'39" | 01:00'52" | | 11 | 07'47" | 01:08'39" | | 12 | 06'54" | 01:15'33" | | 13 | 06'58" | 01:22'31" | | 14 | 07'46" | 01:30'17" | | 15 | 05'50" | 01:36'07" | | 16 | 08'50" | 01:44'57" | | 17 | 07'21" | 01:52'18" | | 18 | 06'42" | 01:59'00" | | 19 | 06'49" | 02:05'49" | | 20 | 07'30" | 02:13'19" | | 21 | 08'14" | 02:21'33" | | 22 | 06'57" | 02:28'30" | | 23 | 08'05" | 02:36'35" | | 24 | 08'48" | 02:45'23" | | 25 | 07'11" | 02:52'34" | | 26 | 08'52" | 03:01'26" | | 27 | 08'31" | 03:09'57" | | 28 | 05'40" | 03:15'37" | | 29 | 09'39" | 03:25'16" | | 30 | 07'28" | 03:32'44" | | 31 | 07'46" | 03:40'30" | | 32 | 08'37" | 03:49'07" | | 33 | 08'36" | 03:57'43" | | 34 | 11'04" | 04:08'47" | | 35 | 07'25" | 04:16'12" | | 36 | 08'19" | 04:24'31" | | 37 | 08'08" | 04:32'39" | | 38 | 08'25" | 04:41'04" | | 39 | 10'54" | 04:51'58" | | 40 | 08'16" | 05:00'14" | | 41 | 09'39" | 05:09'53" | | 41.5 | 11'02" | 05:15'19" |
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