14.0 km | 01:13:21 | 05:13/km日期: 2017-02-21 20:06 - 總爬升: 210 m - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63%
Pace: 05'52" / 05'36" / 05'29" / 05'08" / 05'08" / 05'01" / 05'09" / 05'14" / 05'01" / 05'03" / 05'06" / 05'17" / 05'10" / 05'00" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'10" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'11" | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 156.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'08" | 00:22'05" |
| 5 | 05'08" | 00:27'13" |
| 6 | 05'01" | 00:32'14" |
| 7 | 05'09" | 00:37'23" |
| 8 | 05'14" | 00:42'37" |
| 9 | 05'01" | 00:47'38" |
| 10 | 05'03" | 00:52'41" |
| 11 | 05'06" | 00:57'47" |
| 12 | 05'17" | 01:03'04" |
| 13 | 05'10" | 01:08'14" |
| 14 | 05'00" | 01:13'14" |
| 14.0 | 04'00" | 01:13'22" |
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