10.1 km | 00:46:34 | 04:36/km日期: 2013-10-20 16:15 - 總爬升: 138 m - 地點: 彰139縣 - 卡路里: 737 Cal - 溫度: 28°C - 濕度: 49%
Pace: 05'20" / 05'36" / 06'39" / 06'32" / 06'21" / 01'53" / 00'08" / 02'54" / 05'21" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+03'16") | 983 / 983 |
| 2 | | 05'31" (+03'30") | 987 / 1970 |
| 3 | | 06'37" (+04'36") | 1003 / 2974 |
| 4 | | 06'32" (+04'31") | 1020 / 3994 |
| 5 | | 06'20" (+04'19") | 1001 / 4996 |
| 6 | | 02'12" (+00'11") | 782 / 5779 |
| 7 | | 02'01" | 2642 / 8421 |
| 8 | | 05'34" (+03'33") | 995 / 9417 |
| 9 | | 05'11" (+03'10") | 689 / 10106 |
10月累積里程 : 177.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 06'39" | 00:17'35" |
| 4 | 06'32" | 00:24'07" |
| 5 | 06'21" | 00:30'28" |
| 6 | 01'53" | 00:32'21" |
| 7 | 00'08" | 00:32'29" |
| 8 | 02'54" | 00:35'23" |
| 9 | 05'21" | 00:40'44" |
| 10 | 05'17" | 00:46'01" |
| 10.1 | 05'08" | 00:46'34" |
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