10.3 km | 01:03:48 | 06:11/km日期: 2017-02-25 07:15 - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86%
Pace: 06'28" / 06'04" / 05'59" / 06'04" / 06'04" / 06'05" / 06'15" / 06'13" / 06'14" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 06'26" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 302 / 10302 |
| 12 | | 06'47" (+00'48") | 5 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 254.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 06'04" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 06'15" | 00:42'59" |
| 8 | 06'13" | 00:49'12" |
| 9 | 06'14" | 00:55'26" |
| 10 | 06'27" | 01:01'53" |
| 10.3 | 06'22" | 01:03'51" |
展開計圈分析
留言 
