8.9 km | 00:49:02 | 05:30/km日期: 2017-02-23 15:28 - 平均心率: 152 - 卡路里: 550 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 05'30" / 04'59" / 05'01" / 04'58" / 05'23" / 05'30" / 04'45" / 07'12" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 909 / 909 |
| 2 | | 04'58" (+00'15") | 1000 / 1909 |
| 3 | | 05'00" (+00'17") | 1001 / 2910 |
| 4 | | 04'58" (+00'15") | 1000 / 3910 |
| 5 | | 04'57" (+00'14") | 1000 / 4910 |
| 6 | | 04'43" | 17 / 4927 |
| 7 | | 10'24" (+05'41") | 192 / 5119 |
| 8 | | 04'49" (+00'06") | 1000 / 6119 |
| 9 | | 04'52" (+00'09") | 1000 / 7119 |
| 10 | | 04'52" (+00'09") | 60 / 7180 |
| 11 | | 10'59" (+06'16") | 181 / 7362 |
| 12 | | 06'36" (+01'53") | 1000 / 8362 |
| 13 | | 06'27" (+01'44") | 524 / 8886 |
| 14 | | 07'16" (+02'33") | 4 / 8891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 124.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 04'58" | 00:20'28" |
| 5 | 05'23" | 00:25'51" |
| 6 | 05'30" | 00:31'21" |
| 7 | 04'45" | 00:36'06" |
| 8 | 07'12" | 00:43'18" |
| 8.9 | 06'28" | 00:49'04" |
留言 
展開計圈分析
