10.1 km | 00:45:01 | 04:28/km日期: 2017-02-23 18:12 - 平均心率: 144 - 卡路里: 605 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 82%
Pace: 05'08" / 05'02" / 04'57" / 04'32" / 04'54" / 04'27" / 04'05" / 03'58" / 03'52" / 03'54" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'21") | 486 / 486 |
| 2 | | 04'55" (+01'04") | 484 / 970 |
| 3 | | 05'04" (+01'13") | 460 / 1430 |
| 4 | | 05'04" (+01'13") | 470 / 1900 |
| 5 | | 04'57" (+01'06") | 474 / 2375 |
| 6 | | 04'55" (+01'04") | 476 / 2851 |
| 7 | | 04'46" (+00'55") | 480 / 3332 |
| 8 | | 04'16" (+00'25") | 486 / 3819 |
| 9 | | 05'08" (+01'17") | 467 / 4286 |
| 10 | | 04'48" (+00'57") | 471 / 4758 |
| 11 | | 04'49" (+00'58") | 478 / 5236 |
| 12 | | 04'30" (+00'39") | 478 / 5715 |
| 13 | | 04'04" (+00'13") | 478 / 6194 |
| 14 | | 04'07" (+00'16") | 468 / 6662 |
| 15 | | 03'59" (+00'08") | 488 / 7151 |
| 16 | | 03'54" (+00'03") | 482 / 7633 |
| 17 | | 03'59" (+00'08") | 485 / 8119 |
| 18 | | 03'51" | 488 / 8607 |
| 19 | | 03'53" (+00'02") | 484 / 9092 |
| 20 | | 03'54" (+00'03") | 481 / 9573 |
| 21 | | 03'47" | 492 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 257.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 04'57" | 00:15'07" |
| 4 | 04'32" | 00:19'39" |
| 5 | 04'54" | 00:24'33" |
| 6 | 04'27" | 00:29'00" |
| 7 | 04'05" | 00:33'05" |
| 8 | 03'58" | 00:37'03" |
| 9 | 03'52" | 00:40'55" |
| 10 | 03'54" | 00:44'49" |
| 10.1 | 03'14" | 00:45'02" |
展開計圈分析
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