10.1 km | 00:56:07 | 05:33/km日期: 2013-10-14 19:03 - 地點: 南港高工 - 卡路里: 533 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'18" / 05'06" / 05'09" / 05'31" / 05'40" / 05'40" / 05'40" / 06'03" / 05'59" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 2095 / 2095 |
| 2 | | 05'42" (+01'19") | 408 / 2504 |
| 3 | | 04'23" | 409 / 2913 |
| 4 | | 06'06" (+01'43") | 414 / 3328 |
| 5 | | 04'32" (+00'09") | 410 / 3739 |
| 6 | | 06'13" (+01'50") | 412 / 4151 |
| 7 | | 04'37" (+00'14") | 414 / 4565 |
| 8 | | 06'29" (+02'06") | 408 / 4974 |
| 9 | | 04'45" (+00'22") | 409 / 5383 |
| 10 | | 06'50" (+02'27") | 416 / 5799 |
| 11 | | 04'59" (+00'36") | 406 / 6206 |
| 12 | | 06'51" (+02'28") | 401 / 6607 |
| 13 | | 04'53" (+00'30") | 408 / 7016 |
| 14 | | 06'46" (+02'23") | 413 / 7429 |
| 15 | | 05'03" (+00'40") | 412 / 7842 |
| 16 | | 06'42" (+02'19") | 400 / 8242 |
| 17 | | 04'48" (+00'25") | 408 / 8650 |
| 18 | | 06'51" (+02'28") | 408 / 9059 |
| 19 | | 04'57" (+00'34") | 406 / 9465 |
| 20 | | 05'48" (+01'25") | 625 / 10091 |
10月累積里程 :
61.62 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'31" | 00:21'04" |
| 5 | 05'40" | 00:26'44" |
| 6 | 05'40" | 00:32'24" |
| 7 | 05'40" | 00:38'04" |
| 8 | 06'03" | 00:44'07" |
| 9 | 05'59" | 00:50'06" |
| 10 | 05'33" | 00:55'39" |
| 10.1 | 05'04" | 00:56'07" |
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