10.0 km | 01:00:57 | 06:05/km日期: 2017-02-21 18:16 - 地點: 田徑場 - 卡路里: 1215 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'11" / 04'37" / 04'36" / 06'09" / 06'29" / 06'44" / 06'50" / 06'51" / 07'09" / 06'52" / 26'40" / 02'25" / 02'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+03'22") | 402 / 402 |
| 2 | | 04'22" (+02'54") | 385 / 788 |
| 3 | | 03'13" (+01'45") | 413 / 1201 |
| 4 | | 04'54" (+03'26") | 400 / 1601 |
| 5 | | 04'38" (+03'10") | 408 / 2010 |
| 6 | | 04'52" (+03'24") | 400 / 2411 |
| 7 | | 04'27" (+02'59") | 399 / 2810 |
| 8 | | 05'33" (+04'05") | 410 / 3221 |
| 9 | | 05'54" (+04'26") | 397 / 3619 |
| 10 | | 06'09" (+04'41") | 406 / 4025 |
| 11 | | 06'41" (+05'13") | 408 / 4434 |
| 12 | | 06'19" (+04'51") | 400 / 4835 |
| 13 | | 06'35" (+05'07") | 399 / 5234 |
| 14 | | 06'46" (+05'18") | 403 / 5638 |
| 15 | | 06'40" (+05'12") | 404 / 6042 |
| 16 | | 06'45" (+05'17") | 406 / 6449 |
| 17 | | 06'52" (+05'24") | 402 / 6851 |
| 18 | | 06'43" (+05'15") | 401 / 7252 |
| 19 | | 06'55" (+05'27") | 401 / 7654 |
| 20 | | 07'01" (+05'33") | 402 / 8057 |
| 21 | | 07'09" (+05'41") | 402 / 8460 |
| 22 | | 06'58" (+05'30") | 403 / 8863 |
| 23 | | 07'08" (+05'40") | 405 / 9269 |
| 24 | | 06'48" (+05'20") | 401 / 9671 |
| 25 | | 06'48" (+05'20") | 403 / 10075 |
| 26 | | 52'26" (+50'58") | 407 / 10482 |
| 27 | | 07'17" (+05'49") | 399 / 10881 |
| 28 | | 06'33" (+05'05") | 394 / 11275 |
| 29 | | 01'58" (+00'30") | 405 / 11681 |
| 30 | | 02'35" (+01'07") | 392 / 12073 |
| 31 | | 02'33" (+01'05") | 397 / 12471 |
| 32 | | 01'28" | 416 / 12887 |
| 33 | | 15'02" (+13'34") | 407 / 13295 |
| 34 | | 25'55" (+24'27") | 10 / 13306 |
2月累積里程 :
73.72 km 
ASICS GT-2000 3 累積 :
1163.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'37" | 00:08'48" |
| 3 | 04'36" | 00:13'24" |
| 4 | 06'09" | 00:19'33" |
| 5 | 06'29" | 00:26'02" |
| 6 | 06'44" | 00:32'46" |
| 7 | 06'50" | 00:39'36" |
| 8 | 06'51" | 00:46'27" |
| 9 | 07'09" | 00:53'36" |
| 10 | 06'52" | 01:00'28" |
| 11 | 26'40" | 01:27'08" |
| 12 | 02'25" | 01:29'33" |
| 13 | 02'01" | 01:31'34" |
| 13.3 | 34'38" | 01:40'49" |
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