11.5 km | 01:09:45 | 06:03/km日期: 2017-02-14 17:30 - 地點: 泰安瀑布 - 卡路里: 467 Cal - 溫度: 18°C - 濕度: 63%
Pace: 06'36" / 06'01" / 05'48" / 06'09" / 06'45" / 06'33" / 05'41" / 05'31" / 05'24" / 06'36" / 05'49" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'45" (+01'21") | 1000 / 5000 |
| 6 | | 06'32" (+01'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 521 / 11521 |
2月累積里程 : 70.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'48" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 06'45" | 00:31'19" |
| 6 | 06'33" | 00:37'52" |
| 7 | 05'41" | 00:43'33" |
| 8 | 05'31" | 00:49'04" |
| 9 | 05'24" | 00:54'28" |
| 10 | 06'36" | 01:01'04" |
| 11 | 05'49" | 01:06'53" |
| 11.5 | 05'29" | 01:09'45" |
展開計圈分析
留言 
