10.0 km | 00:52:10 | 05:12/km日期: 2017-02-23 05:19 - 平均心率: 122 - 卡路里: 421 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 91%
Pace: 05'53" / 05'23" / 05'15" / 05'18" / 05'10" / 05'10" / 05'06" / 05'01" / 04'58" / 04'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'27" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'23" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'10" | 00:26'59" |
| 6 | 05'10" | 00:32'09" |
| 7 | 05'06" | 00:37'15" |
| 8 | 05'01" | 00:42'16" |
| 9 | 04'58" | 00:47'14" |
| 10 | 04'55" | 00:52'09" |
| 10.0 | 02'39" | 00:52'10" |
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