42.8 km | 05:51:41 | 08:13/km日期: 2014-03-09 08:35 - 總爬升: 940 m - 卡路里: 1752 Cal - 溫度: 13°C - 濕度: 88%
Pace: 08'05" / 07'38" / 08'39" / 09'15" / 09'39" / 07'38" / 08'40" / 08'53" / 07'34" / 07'37" / 06'09" / 07'07" / 06'48" / 07'06" / 06'57" / 09'03" / 08'28" / 08'50" / 08'07" / 07'40" / 09'13" / 07'52" / 08'48" / 08'11" / 07'59" / 07'33" / 07'21" / 07'23" / 06'14" / 09'50" / 09'28" / 11'24" / 09'11" / 11'34" / 09'14" / 08'17" / 08'01" / 07'16" / 09'11" / 07'28" / 07'23" / 07'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'54") | 1000 / 1000 |
| 2 | | 07'37" (+01'27") | 1000 / 2000 |
| 3 | | 08'39" (+02'29") | 1000 / 3000 |
| 4 | | 09'14" (+03'04") | 1000 / 4000 |
| 5 | | 09'39" (+03'29") | 1000 / 5000 |
| 6 | | 07'38" (+01'28") | 1000 / 6000 |
| 7 | | 08'40" (+02'30") | 1000 / 7000 |
| 8 | | 08'52" (+02'42") | 1000 / 8000 |
| 9 | | 07'33" (+01'23") | 1000 / 9000 |
| 10 | | 07'36" (+01'26") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 07'06" (+00'56") | 1000 / 12000 |
| 13 | | 06'47" (+00'37") | 1000 / 13000 |
| 14 | | 07'06" (+00'56") | 1000 / 14000 |
| 15 | | 06'56" (+00'46") | 1000 / 15000 |
| 16 | | 09'03" (+02'53") | 1000 / 16000 |
| 17 | | 08'27" (+02'17") | 1000 / 17000 |
| 18 | | 08'45" (+02'35") | 1000 / 18000 |
| 19 | | 08'11" (+02'01") | 1000 / 19000 |
| 20 | | 07'40" (+01'30") | 1000 / 20000 |
| 21 | | 09'12" (+03'02") | 1000 / 21000 |
| 22 | | 07'52" (+01'42") | 1000 / 22000 |
| 23 | | 08'47" (+02'37") | 1000 / 23000 |
| 24 | | 08'10" (+02'00") | 1000 / 24000 |
| 25 | | 07'59" (+01'49") | 1000 / 25000 |
| 26 | | 07'33" (+01'23") | 1000 / 26000 |
| 27 | | 07'21" (+01'11") | 1000 / 27000 |
| 28 | | 07'22" (+01'12") | 1000 / 28000 |
| 29 | | 06'15" (+00'05") | 1000 / 29000 |
| 30 | | 09'49" (+03'39") | 1000 / 30000 |
| 31 | | 09'27" (+03'17") | 1000 / 31000 |
| 32 | | 11'24" (+05'14") | 1000 / 32000 |
| 33 | | 09'10" (+03'00") | 1000 / 33000 |
| 34 | | 11'34" (+05'24") | 1000 / 34000 |
| 35 | | 09'14" (+03'04") | 1000 / 35000 |
| 36 | | 08'17" (+02'07") | 1000 / 36000 |
| 37 | | 08'00" (+01'50") | 1000 / 37000 |
| 38 | | 07'15" (+01'05") | 1000 / 38000 |
| 39 | | 09'11" (+03'01") | 1000 / 39000 |
| 40 | | 07'28" (+01'18") | 1000 / 40000 |
| 41 | | 07'22" (+01'12") | 1000 / 41000 |
| 42 | | 07'04" (+00'54") | 1000 / 42000 |
| 43 | | 07'46" (+01'36") | 757 / 42757 |
3月累積里程 : 63.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'38" | 00:15'43" |
| 3 | 08'39" | 00:24'22" |
| 4 | 09'15" | 00:33'37" |
| 5 | 09'39" | 00:43'16" |
| 6 | 07'38" | 00:50'54" |
| 7 | 08'40" | 00:59'34" |
| 8 | 08'53" | 01:08'27" |
| 9 | 07'34" | 01:16'01" |
| 10 | 07'37" | 01:23'38" |
| 11 | 06'09" | 01:29'47" |
| 12 | 07'07" | 01:36'54" |
| 13 | 06'48" | 01:43'42" |
| 14 | 07'06" | 01:50'48" |
| 15 | 06'57" | 01:57'45" |
| 16 | 09'03" | 02:06'48" |
| 17 | 08'28" | 02:15'16" |
| 18 | 08'50" | 02:24'06" |
| 19 | 08'07" | 02:32'13" |
| 20 | 07'40" | 02:39'53" |
| 21 | 09'13" | 02:49'06" |
| 22 | 07'52" | 02:56'58" |
| 23 | 08'48" | 03:05'46" |
| 24 | 08'11" | 03:13'57" |
| 25 | 07'59" | 03:21'56" |
| 26 | 07'33" | 03:29'29" |
| 27 | 07'21" | 03:36'50" |
| 28 | 07'23" | 03:44'13" |
| 29 | 06'14" | 03:50'27" |
| 30 | 09'50" | 04:00'17" |
| 31 | 09'28" | 04:09'45" |
| 32 | 11'24" | 04:21'09" |
| 33 | 09'11" | 04:30'20" |
| 34 | 11'34" | 04:41'54" |
| 35 | 09'14" | 04:51'08" |
| 36 | 08'17" | 04:59'25" |
| 37 | 08'01" | 05:07'26" |
| 38 | 07'16" | 05:14'42" |
| 39 | 09'11" | 05:23'53" |
| 40 | 07'28" | 05:31'21" |
| 41 | 07'23" | 05:38'44" |
| 42 | 07'05" | 05:45'49" |
| 42.8 | 07'34" | 05:51'33" |
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