22.0 km | 02:15:40 | 06:10/km日期: 2017-02-12 18:45 - 平均心率: 132 - 卡路里: 1140 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 70%
Pace: 05'58" / 05'44" / 05'53" / 05'54" / 05'49" / 05'52" / 05'57" / 05'58" / 06'05" / 06'02" / 06'04" / 06'09" / 06'20" / 06'10" / 06'19" / 06'26" / 06'22" / 06'33" / 06'22" / 06'34" / 06'38" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'21") | 1000 / 11000 |
| 12 | | 06'09" (+00'26") | 1000 / 12000 |
| 13 | | 06'19" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'27") | 1000 / 14000 |
| 15 | | 06'18" (+00'35") | 1000 / 15000 |
| 16 | | 06'25" (+00'42") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 1000 / 17000 |
| 18 | | 06'33" (+00'50") | 1000 / 18000 |
| 19 | | 06'21" (+00'38") | 1000 / 19000 |
| 20 | | 06'32" (+00'49") | 1000 / 20000 |
| 21 | | 06'38" (+00'55") | 1000 / 21000 |
| 22 | | 06'33" (+00'50") | 982 / 21982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 302.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'52" | 00:35'10" |
| 7 | 05'57" | 00:41'07" |
| 8 | 05'58" | 00:47'05" |
| 9 | 06'05" | 00:53'10" |
| 10 | 06'02" | 00:59'12" |
| 11 | 06'04" | 01:05'16" |
| 12 | 06'09" | 01:11'25" |
| 13 | 06'20" | 01:17'45" |
| 14 | 06'10" | 01:23'55" |
| 15 | 06'19" | 01:30'14" |
| 16 | 06'26" | 01:36'40" |
| 17 | 06'22" | 01:43'02" |
| 18 | 06'33" | 01:49'35" |
| 19 | 06'22" | 01:55'57" |
| 20 | 06'34" | 02:02'31" |
| 21 | 06'38" | 02:09'09" |
| 22.0 | 06'32" | 02:15'35" |
留言 
展開計圈分析
