10.3 km | 01:01:19 | 05:56/km日期: 2017-02-23 20:26 - 總爬升: 266 m - 平均心率: 150 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 70%
Pace: 07'01" / 06'30" / 06'09" / 06'02" / 05'54" / 05'46" / 05'36" / 05'43" / 05'26" / 05'28" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'24") | 777 / 777 |
| 2 | | 06'37" (+01'10") | 780 / 1558 |
| 3 | | 06'17" (+00'50") | 785 / 2343 |
| 4 | | 06'14" (+00'47") | 785 / 3128 |
| 5 | | 06'00" (+00'33") | 776 / 3904 |
| 6 | | 05'54" (+00'27") | 782 / 4687 |
| 7 | | 05'47" (+00'20") | 794 / 5481 |
| 8 | | 05'46" (+00'19") | 790 / 6271 |
| 9 | | 05'41" (+00'14") | 800 / 7071 |
| 10 | | 05'30" (+00'03") | 811 / 7883 |
| 11 | | 05'30" (+00'03") | 815 / 8698 |
| 12 | | 05'27" | 810 / 9508 |
| 13 | | 05'38" (+00'11") | 805 / 10314 |
| 14 | | 03'39" | 8 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 :
168.92 km 
saucony trd9 累積 :
762.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'09" | 00:19'40" |
| 4 | 06'02" | 00:25'42" |
| 5 | 05'54" | 00:31'36" |
| 6 | 05'46" | 00:37'22" |
| 7 | 05'36" | 00:42'58" |
| 8 | 05'43" | 00:48'41" |
| 9 | 05'26" | 00:54'07" |
| 10 | 05'28" | 00:59'35" |
| 10.3 | 05'25" | 01:01'20" |
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