13.9 km | 01:24:05 | 06:01/km日期: 2017-02-22 16:17 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 753 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'46" / 07'06" / 06'32" / 06'12" / 05'45" / 05'43" / 05'36" / 05'42" / 05'40" / 05'49" / 05'56" / 05'54" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 992 / 992 |
| 2 | | 07'06" (+01'29") | 1007 / 2000 |
| 3 | | 06'30" (+00'53") | 994 / 2994 |
| 4 | | 06'11" (+00'34") | 1004 / 3999 |
| 5 | | 05'46" (+00'09") | 1004 / 5003 |
| 6 | | 05'41" (+00'04") | 996 / 5999 |
| 7 | | 05'37" | 1004 / 7004 |
| 8 | | 05'42" (+00'05") | 999 / 8004 |
| 9 | | 05'40" (+00'03") | 997 / 9002 |
| 10 | | 05'49" (+00'12") | 999 / 10001 |
| 11 | | 05'56" (+00'19") | 1007 / 11009 |
| 12 | | 05'53" (+00'16") | 994 / 12003 |
| 13 | | 05'48" (+00'11") | 1006 / 13009 |
| 14 | | 05'54" (+00'17") | 939 / 13949 |
16:17時學校校區慢跑，先跑校園及操場二圈，等小學弟懷崗陪跑大環場一圈，北邊巧遇學官二位邀約一起跑完環場一圈，跑完14K結束!
2月累積里程 : 406.45 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 06'32" | 00:20'24" |
| 4 | 06'12" | 00:26'36" |
| 5 | 05'45" | 00:32'21" |
| 6 | 05'43" | 00:38'04" |
| 7 | 05'36" | 00:43'40" |
| 8 | 05'42" | 00:49'22" |
| 9 | 05'40" | 00:55'02" |
| 10 | 05'49" | 01:00'51" |
| 11 | 05'56" | 01:06'47" |
| 12 | 05'54" | 01:12'41" |
| 13 | 05'48" | 01:18'29" |
| 13.9 | 05'53" | 01:24'05" |
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