10.1 km | 00:46:41 | 04:38/km日期: 2017-02-22 18:50 - 平均心率: 147 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'09" / 05'14" / 05'02" / 04'52" / 04'43" / 04'29" / 04'21" / 07'46" / 04'18" / 04'03" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+01'11") | 1000 / 2000 |
| 3 | | 05'02" (+01'00") | 1000 / 3000 |
| 4 | | 04'51" (+00'49") | 1000 / 4000 |
| 5 | | 04'43" (+00'41") | 1000 / 5000 |
| 6 | | 04'29" (+00'27") | 1000 / 6000 |
| 7 | | 04'20" (+00'18") | 1000 / 7000 |
| 8 | | 04'20" (+00'18") | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 02'39" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 219.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'14" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 04'52" | 00:20'17" |
| 5 | 04'43" | 00:25'00" |
| 6 | 04'29" | 00:29'29" |
| 7 | 04'21" | 00:33'50" |
| 8 | 07'46" | 00:41'36" |
| 9 | 04'18" | 00:45'54" |
| 10 | 04'03" | 00:49'57" |
| 10.1 | 02'41" | 00:50'06" |
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