21.1 km | 01:55:13 | 05:27/km日期: 2013-10-20 17:00 - 地點: 基隆綜合體育場 - 天氣: Sunny 23.8-23.7℃ - 平均心率: 137 - 卡路里: 1323 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'36" / 05'39" / 05'33" / 05'27" / 05'36" / 05'26" / 05'35" / 05'36" / 05'30" / 05'25" / 05'28" / 05'23" / 05'26" / 05'27" / 05'21" / 05'28" / 05'31" / 05'28" / 05'30" / 05'27" / 04'56" / 04'10" /
Static stretch about 10 minutes
Dynamic stretch about 10 minutes
21.1km race pace running
Maximal heart rate 156 bpm & average heart rate 138bpm.
2km cool-down & recover running about 15 minutes.
Static stretch about 10 minutes.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
289.09 km 
ASICS Tarther Blitz 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'39" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'26" | 00:33'17" |
| 7 | 05'35" | 00:38'52" |
| 8 | 05'36" | 00:44'28" |
| 9 | 05'30" | 00:49'58" |
| 10 | 05'25" | 00:55'23" |
| 11 | 05'28" | 01:00'51" |
| 12 | 05'23" | 01:06'14" |
| 13 | 05'26" | 01:11'40" |
| 14 | 05'27" | 01:17'07" |
| 15 | 05'21" | 01:22'28" |
| 16 | 05'28" | 01:27'56" |
| 17 | 05'31" | 01:33'27" |
| 18 | 05'28" | 01:38'55" |
| 19 | 05'30" | 01:44'25" |
| 20 | 05'27" | 01:49'52" |
| 21 | 04'56" | 01:54'48" |
| 21.1 | 04'13" | 01:55'13" |
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