10.0 km | 01:15:08 | 07:31/km日期: 2017-02-21 04:25 - 總爬升: 212 m - 平均心率: 147 - 卡路里: 428 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 97%
Pace: 06'43" / 06'24" / 06'10" / 08'41" / 09'58" / 10'35" / 08'58" / 05'51" / 05'51" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 09'37" (+03'53") | 132 / 3132 |
| 5 | | 05'44" | 263 / 3396 |
| 6 | | 12'23" (+06'39") | 292 / 3688 |
| 7 | | 06'01" (+00'17") | 251 / 3939 |
| 8 | | 11'19" (+05'35") | 315 / 4254 |
| 9 | | 06'36" (+00'52") | 236 / 4491 |
| 10 | | 13'53" (+08'09") | 294 / 4786 |
| 11 | | 06'42" (+00'58") | 222 / 5008 |
| 12 | | 13'23" (+07'39") | 307 / 5315 |
| 13 | | 06'51" (+01'07") | 220 / 5536 |
| 14 | | 12'48" (+07'04") | 299 / 5836 |
| 15 | | 06'53" (+01'09") | 219 / 6056 |
| 16 | | 11'39" (+05'55") | 283 / 6339 |
| 17 | | 06'32" (+00'48") | 231 / 6571 |
| 18 | | 06'59" (+01'15") | 1000 / 7571 |
| 19 | | 05'48" (+00'04") | 1000 / 8571 |
| 20 | | 06'02" (+00'18") | 1000 / 9571 |
| 21 | | 06'01" (+00'17") | 409 / 9980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.99 km 
nike streak6 累積 :
377.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'10" | 00:19'17" |
| 4 | 08'41" | 00:27'58" |
| 5 | 09'58" | 00:37'56" |
| 6 | 10'35" | 00:48'31" |
| 7 | 08'58" | 00:57'29" |
| 8 | 05'51" | 01:03'20" |
| 9 | 05'51" | 01:09'11" |
| 10.0 | 06'05" | 01:15'09" |
展開計圈分析
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