12.3 km | 01:21:20 | 06:37/km日期: 2017-02-21 18:16 - 總爬升: 229 m - 平均心率: 155 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79%
Pace: 06'08" / 05'45" / 05'45" / 06'01" / 05'39" / 07'17" / 06'42" / 07'23" / 06'57" / 07'07" / 07'04" / 07'24" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 07'16" (+01'37") | 1000 / 6000 |
| 7 | | 06'41" (+01'02") | 1000 / 7000 |
| 8 | | 07'22" (+01'43") | 1000 / 8000 |
| 9 | | 06'57" (+01'18") | 1000 / 9000 |
| 10 | | 07'06" (+01'27") | 1000 / 10000 |
| 11 | | 07'04" (+01'25") | 1000 / 11000 |
| 12 | | 07'23" (+01'44") | 1000 / 12000 |
| 13 | | 07'49" (+02'10") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 146.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'45" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 06'01" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 07'17" | 00:36'35" |
| 7 | 06'42" | 00:43'17" |
| 8 | 07'23" | 00:50'40" |
| 9 | 06'57" | 00:57'37" |
| 10 | 07'07" | 01:04'44" |
| 11 | 07'04" | 01:11'48" |
| 12 | 07'24" | 01:19'12" |
| 12.3 | 07'49" | 01:21'21" |
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