11.1 km | 00:59:02 | 05:17/km日期: 2017-02-21 18:15 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73%
Pace: 05'34" / 05'35" / 05'14" / 05'11" / 05'23" / 05'11" / 05'08" / 05'10" / 05'07" / 05'27" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 178.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'23" | 00:26'57" |
| 6 | 05'11" | 00:32'08" |
| 7 | 05'08" | 00:37'16" |
| 8 | 05'10" | 00:42'26" |
| 9 | 05'07" | 00:47'33" |
| 10 | 05'27" | 00:53'00" |
| 11 | 05'15" | 00:58'15" |
| 11.1 | 05'21" | 00:59'03" |
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