15.3 km | 01:36:44 | 06:18/km日期: 2017-02-20 17:19 - 地點: 光華操場70圈 - 天氣: 晴朗 - 卡路里: 827 Cal - 總步數: 16595 - 平均步頻: 171 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 64%
Pace: 06'56" / 07'10" / 07'40" / 05'57" / 05'40" / 05'40" / 05'40" / 05'31" / 05'42" / 05'26" / 05'29" / 05'24" / 07'57" / 05'56" / 05'49" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'25") | 1000 / 1000 | 177 / 73 |
| 2 | | 07'29" (+02'13") | 1004 / 2005 | 176 / 75 |
| 3 | | 07'15" (+01'59") | 1007 / 3013 | 169 / 81 |
| 4 | | 05'53" (+00'37") | 1003 / 4016 | 177 / 95 |
| 5 | | 05'38" (+00'22") | 1007 / 5023 | 178 / 99 |
| 6 | | 06'02" (+00'46") | 1002 / 6026 | 177 / 93 |
| 7 | | 05'40" (+00'24") | 1006 / 7032 | 181 / 97 |
| 8 | | 05'25" (+00'09") | 1004 / 8036 | 181 / 101 |
| 9 | | 06'00" (+00'44") | 1015 / 9052 | 173 / 96 |
| 10 | | 05'25" (+00'09") | 1003 / 10056 | 184 / 99 |
| 11 | | 05'16" | 1007 / 11063 | 184 / 102 |
| 12 | | 05'34" (+00'18") | 1008 / 12072 | 169 / 105 |
| 13 | | 07'58" (+02'42") | 1003 / 13075 | 127 / 98 |
| 14 | | 06'00" (+00'44") | 1000 / 14076 | 185 / 89 |
| 15 | | 05'38" (+00'22") | 1002 / 15078 | 184 / 95 |
| 16 | | 10'07" (+04'51") | 316 / 15394 | 96 / 102 |
2月累積里程 : 401.76 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'10" | 00:14'06" |
| 3 | 07'40" | 00:21'46" |
| 4 | 05'57" | 00:27'43" |
| 5 | 05'40" | 00:33'23" |
| 6 | 05'40" | 00:39'03" |
| 7 | 05'40" | 00:44'43" |
| 8 | 05'31" | 00:50'14" |
| 9 | 05'42" | 00:55'56" |
| 10 | 05'26" | 01:01'22" |
| 11 | 05'29" | 01:06'51" |
| 12 | 05'24" | 01:12'15" |
| 13 | 07'57" | 01:20'12" |
| 14 | 05'56" | 01:26'08" |
| 15 | 05'49" | 01:31'57" |
| 15.3 | 15'07" | 01:36'44" |
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