15.5 km | 01:22:33 | 05:18/km日期: 2017-02-17 19:59 - 總爬升: 235 m - 平均心率: 169 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 51%
Pace: 06'11" / 05'40" / 05'46" / 05'19" / 05'15" / 05'01" / 05'05" / 05'18" / 05'14" / 05'00" / 05'22" / 05'11" / 05'41" / 05'05" / 04'47" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'54") | 1000 / 2000 |
| 3 | | 05'45" (+00'59") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'36") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'55") | 1000 / 13000 |
| 14 | | 05'05" (+00'19") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'07" (+00'21") | 201 / 15201 |
| 17 | | 04'46" | 336 / 15537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 156.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'19" | 00:22'56" |
| 5 | 05'15" | 00:28'11" |
| 6 | 05'01" | 00:33'12" |
| 7 | 05'05" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'14" | 00:48'49" |
| 10 | 05'00" | 00:53'49" |
| 11 | 05'22" | 00:59'11" |
| 12 | 05'11" | 01:04'22" |
| 13 | 05'41" | 01:10'03" |
| 14 | 05'05" | 01:15'08" |
| 15 | 04'47" | 01:19'55" |
| 15.5 | 04'55" | 01:22'34" |
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