10.0 km | 00:57:33 | 05:45/km日期: 2017-02-19 19:06 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 90%
Pace: 05'42" / 06'06" / 05'49" / 05'51" / 05'38" / 05'36" / 05'41" / 05'40" / 05'39" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'26" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
165.20 km 
Adidas TAKUMI ren 累積 :
1008.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'06" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 05'38" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 05'40" | 00:46'03" |
| 9 | 05'39" | 00:51'42" |
| 10 | 05'50" | 00:57'32" |
| 10.0 | 03'19" | 00:57'33" |
展開計圈分析
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