22.7 km | 01:57:10 | 05:10/km日期: 2017-02-19 07:14 - 卡路里: 991 Cal - 總步數: 23036 - 平均步頻: 196 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 79%
Pace: 05'24" / 05'00" / 05'01" / 04'52" / 05'00" / 05'02" / 05'18" / 05'28" / 05'33" / 05'12" / 05'16" / 04'54" / 04'48" / 04'49" / 04'49" / 04'48" / 05'07" / 05'06" / 04'58" / 05'00" / 05'17" / 05'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'39") | 1008 / 1008 | 198 / 93 |
| 2 | | 04'56" (+00'11") | 1002 / 2011 | 197 / 102 |
| 3 | | 05'03" (+00'18") | 1001 / 3012 | 198 / 99 |
| 4 | | 04'51" (+00'06") | 1000 / 4013 | 196 / 104 |
| 5 | | 04'59" (+00'14") | 1010 / 5024 | 198 / 100 |
| 6 | | 04'59" (+00'14") | 1008 / 6032 | 197 / 101 |
| 7 | | 05'14" (+00'29") | 1001 / 7034 | 196 / 97 |
| 8 | | 05'28" (+00'43") | 1006 / 8040 | 197 / 92 |
| 9 | | 05'39" (+00'54") | 1006 / 9046 | 194 / 90 |
| 10 | | 05'49" (+01'04") | 1002 / 10049 | 195 / 87 |
| 11 | | 05'04" (+00'19") | 1010 / 11059 | 195 / 100 |
| 12 | | 04'49" (+00'04") | 1004 / 12063 | 196 / 105 |
| 13 | | 04'47" (+00'02") | 1010 / 13073 | 197 / 105 |
| 14 | | 04'46" (+00'01") | 1001 / 14075 | 196 / 106 |
| 15 | | 04'49" (+00'04") | 1004 / 15080 | 197 / 105 |
| 16 | | 04'45" | 1003 / 16084 | 198 / 105 |
| 17 | | 05'10" (+00'25") | 1002 / 17086 | 194 / 99 |
| 18 | | 05'04" (+00'19") | 1004 / 18091 | 197 / 99 |
| 19 | | 04'56" (+00'11") | 1003 / 19095 | 196 / 102 |
| 20 | | 05'04" (+00'19") | 1001 / 20097 | 195 / 100 |
| 21 | | 05'31" (+00'46") | 1005 / 21102 | 196 / 92 |
| 22 | | 05'43" (+00'58") | 1007 / 22109 | 193 / 90 |
| 23 | | 05'20" (+00'35") | 664 / 22774 | 193 / 96 |
快到潭子時終於遇到潭雅神經病團了
團跑的力量 累死
2月累積里程 :
328.72 km 
SAUCONY TYPE A6 累積 :
2578.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 04'52" | 00:20'17" |
| 5 | 05'00" | 00:25'17" |
| 6 | 05'02" | 00:30'19" |
| 7 | 05'18" | 00:35'37" |
| 8 | 05'28" | 00:41'05" |
| 9 | 05'33" | 00:46'38" |
| 10 | 05'12" | 00:51'50" |
| 11 | 05'16" | 00:57'06" |
| 12 | 04'54" | 01:02'00" |
| 13 | 04'48" | 01:06'48" |
| 14 | 04'49" | 01:11'37" |
| 15 | 04'49" | 01:16'26" |
| 16 | 04'48" | 01:21'14" |
| 17 | 05'07" | 01:26'21" |
| 18 | 05'06" | 01:31'27" |
| 19 | 04'58" | 01:36'25" |
| 20 | 05'00" | 01:41'25" |
| 21 | 05'17" | 01:46'42" |
| 22 | 05'50" | 01:52'32" |
| 22.7 | 06'58" | 01:57'10" |
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