12.5 km | 01:08:55 | 05:30/km日期: 2017-02-20 05:09 - 總爬升: 150 m - 平均心率: 115 - 卡路里: 415 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84%
Pace: 06'19" / 06'04" / 05'40" / 05'33" / 05'35" / 06'05" / 05'28" / 05'18" / 05'24" / 05'12" / 05'11" / 05'15" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'40" | 00:18'03" |
| 4 | 05'33" | 00:23'36" |
| 5 | 05'35" | 00:29'11" |
| 6 | 06'05" | 00:35'16" |
| 7 | 05'28" | 00:40'44" |
| 8 | 05'18" | 00:46'02" |
| 9 | 05'24" | 00:51'26" |
| 10 | 05'12" | 00:56'38" |
| 11 | 05'11" | 01:01'49" |
| 12 | 05'15" | 01:07'04" |
| 12.5 | 05'03" | 01:09'37" |
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