14.7 km | 01:09:17 | 04:42/km日期: 2017-02-19 06:15 - 平均心率: 141 - 卡路里: 569 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 82%
Pace: 07'07" / 05'18" / 04'05" / 05'02" / 04'14" / 04'10" / 04'45" / 04'28" / 04'21" / 04'23" / 04'53" / 04'37" / 04'32" / 04'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'00") | 1000 / 1000 |
| 2 | | 05'18" (+01'13") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 04'47" (+00'42") | 1000 / 4000 |
| 5 | | 04'13" (+00'08") | 1000 / 5000 |
| 6 | | 04'09" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'40") | 1000 / 7000 |
| 8 | | 04'27" (+00'22") | 1000 / 8000 |
| 9 | | 04'21" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'32") | 1000 / 11000 |
| 12 | | 04'37" (+00'32") | 1000 / 12000 |
| 13 | | 04'31" (+00'26") | 1000 / 13000 |
| 14 | | 04'31" (+00'26") | 1000 / 14000 |
| 15 | | 06'12" (+02'07") | 707 / 14707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 300.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'18" | 00:12'25" |
| 3 | 04'05" | 00:16'30" |
| 4 | 05'02" | 00:21'32" |
| 5 | 04'14" | 00:25'46" |
| 6 | 04'10" | 00:29'56" |
| 7 | 04'45" | 00:34'41" |
| 8 | 04'28" | 00:39'09" |
| 9 | 04'21" | 00:43'30" |
| 10 | 04'23" | 00:47'53" |
| 11 | 04'53" | 00:52'46" |
| 12 | 04'37" | 00:57'23" |
| 13 | 04'32" | 01:01'55" |
| 14 | 04'31" | 01:06'26" |
| 14.7 | 06'11" | 01:10'49" |
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