21.3 km | 02:10:46 | 06:09/km日期: 2017-02-19 06:39 - 總爬升: 108 m - 地點: 蘭潭，體育場 - 天氣: 涼 - 卡路里: 1087 Cal - 總步數: 22870 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 70
Pace: 07'11" / 06'42" / 06'18" / 06'50" / 06'35" / 05'54" / 05'55" / 05'45" / 05'40" / 05'56" / 05'28" / 05'42" / 06'00" / 06'08" / 06'24" / 06'10" / 06'10" / 06'09" / 05'58" / 06'02" / 05'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'41") | 1007 / 1007 | 175 / 80 |
| 2 | | 06'42" (+01'16") | 1009 / 2017 | 175 / 85 |
| 3 | | 06'25" (+00'59") | 1002 / 3019 | 174 / 89 |
| 4 | | 06'51" (+01'25") | 1004 / 4024 | 174 / 83 |
| 5 | | 06'31" (+01'05") | 1007 / 5032 | 173 / 88 |
| 6 | | 05'52" (+00'26") | 1008 / 6040 | 172 / 99 |
| 7 | | 05'51" (+00'25") | 1005 / 7045 | 174 / 98 |
| 8 | | 05'41" (+00'15") | 1000 / 8045 | 172 / 101 |
| 9 | | 05'41" (+00'15") | 1007 / 9053 | 173 / 101 |
| 10 | | 05'50" (+00'24") | 1006 / 10059 | 172 / 99 |
| 11 | | 05'26" | 1004 / 11064 | 170 / 107 |
| 12 | | 05'43" (+00'17") | 1003 / 12067 | 174 / 100 |
| 13 | | 05'59" (+00'33") | 1007 / 13074 | 173 / 96 |
| 14 | | 06'07" (+00'41") | 1004 / 14079 | 174 / 93 |
| 15 | | 06'23" (+00'57") | 1003 / 15083 | 168 / 92 |
| 16 | | 06'10" (+00'44") | 1013 / 16096 | 176 / 91 |
| 17 | | 06'06" (+00'40") | 1010 / 17107 | 178 / 92 |
| 18 | | 06'04" (+00'38") | 1004 / 18111 | 178 / 92 |
| 19 | | 05'59" (+00'33") | 1000 / 19112 | 179 / 93 |
| 20 | | 05'59" (+00'33") | 1001 / 20113 | 180 / 92 |
| 21 | | 05'55" (+00'29") | 1005 / 21119 | 180 / 93 |
| 22 | | 05'44" (+00'18") | 258 / 21377 | 175 / 99 |
嘉義陳俊良
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