16.2 km | 01:52:54 | 06:58/km日期: 2013-10-17 05:48 - 平均心率: 154 - 卡路里: 2135 Cal - 溫度: 21°C - 濕度: 82%
Pace: 07'13" / 07'02" / 06'59" / 07'09" / 07'03" / 06'54" / 06'56" / 06'50" / 06'47" / 06'55" / 06'58" / 07'08" / 06'57" / 06'56" / 06'42" / 06'39" / 10'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 98.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'02" | 00:14'15" |
3 | 06'59" | 00:21'14" |
4 | 07'09" | 00:28'23" |
5 | 07'03" | 00:35'26" |
6 | 06'54" | 00:42'20" |
7 | 06'56" | 00:49'16" |
8 | 06'50" | 00:56'06" |
9 | 06'47" | 01:02'53" |
10 | 06'55" | 01:09'48" |
11 | 06'58" | 01:16'46" |
12 | 07'08" | 01:23'54" |
13 | 06'57" | 01:30'51" |
14 | 06'56" | 01:37'47" |
15 | 06'42" | 01:44'29" |
16 | 06'39" | 01:51'08" |
16.2 | 10'16" | 01:52'54" |