14.0 km | 04:35:54 | 19:40/km日期: 2017-02-18 09:53 - 總爬升: 943 m - 平均心率: 111 - 卡路里: 1507 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 79%
Pace: 13'19" / 14'13" / 18'22" / 15'29" / 26'51" / 33'01" / 52'01" / 28'05" / 26'53" / 31'30" / 12'13" / 13'39" / 18'39" / 13'51" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'26" (+01'14") | 1000 / 1000 |
| 2 | | 14'13" (+02'01") | 1000 / 2000 |
| 3 | | 18'21" (+06'09") | 1000 / 3000 |
| 4 | | 15'28" (+03'16") | 1000 / 4000 |
| 5 | | 20'28" (+08'16") | 1000 / 5000 |
| 6 | | 33'02" (+20'50") | 1000 / 6000 |
| 7 | | 34'50" (+22'38") | 1000 / 7000 |
| 8 | | 28'05" (+15'53") | 1000 / 8000 |
| 9 | | 26'53" (+14'41") | 1000 / 9000 |
| 10 | | 19'19" (+07'07") | 1000 / 10000 |
| 11 | | 12'12" | 1000 / 11000 |
| 12 | | 13'04" (+00'52") | 1000 / 12000 |
| 13 | | 13'16" (+01'04") | 1000 / 13000 |
| 14 | | 12'56" (+00'44") | 1000 / 14000 |
| 15 | | 11'58" | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 159.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 14'13" | 00:27'32" |
| 3 | 18'22" | 00:45'54" |
| 4 | 15'29" | 01:01'23" |
| 5 | 26'51" | 01:28'14" |
| 6 | 33'01" | 02:01'15" |
| 7 | 52'01" | 02:53'16" |
| 8 | 28'05" | 03:21'21" |
| 9 | 26'53" | 03:48'14" |
| 10 | 31'30" | 04:19'44" |
| 11 | 12'13" | 04:31'57" |
| 12 | 13'39" | 04:45'36" |
| 13 | 18'39" | 05:04'15" |
| 14 | 13'51" | 05:18'06" |
| 14.0 | 11'44" | 05:18'21" |
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