14.1 km | 01:13:20 | 05:12/km日期: 2017-02-18 17:14 - 地點: 衛武營 - 天氣: 涼爽 - 卡路里: 662 Cal - 總步數: 12984 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'15" / 04'54" / 05'03" / 05'10" / 05'09" / 05'19" / 05'11" / 05'13" / 05'10" / 05'13" / 05'09" / 05'16" / 05'12" / 05'14" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'19") | 1005 / 1005 | 173 / 110 |
2 | | 04'54" | 1009 / 2014 | 169 / 120 |
3 | | 05'00" (+00'06") | 1000 / 3014 | 168 / 118 |
4 | | 05'10" (+00'16") | 1008 / 4023 | 168 / 114 |
5 | | 05'06" (+00'12") | 1008 / 5032 | 168 / 115 |
6 | | 05'16" (+00'22") | 1007 / 6039 | 167 / 113 |
7 | | 05'07" (+00'13") | 1000 / 7040 | 182 / 106 |
8 | | 05'13" (+00'19") | 1000 / 8040 | 186 / 102 |
9 | | 05'10" (+00'16") | 1007 / 9047 | 185 / 103 |
10 | | 05'10" (+00'16") | 1007 / 10055 | 184 / 104 |
11 | | 05'07" (+00'13") | 1004 / 11059 | 187 / 104 |
12 | | 05'14" (+00'20") | 1005 / 12064 | 185 / 102 |
13 | | 05'11" (+00'17") | 1001 / 13066 | 181 / 106 |
14 | | 05'12" (+00'18") | 1004 / 14071 | 181 / 105 |
15 | | 10'29" (+05'35") | 77 / 14148 | 88 / 108 |
2月累積里程 :
209.89 km ![](images/shoe.png)
母子鱷魚 橘仔慢跑夾腳拖 累積 :
1372.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'54" | 00:10'09" |
3 | 05'03" | 00:15'12" |
4 | 05'10" | 00:20'22" |
5 | 05'09" | 00:25'31" |
6 | 05'19" | 00:30'50" |
7 | 05'11" | 00:36'01" |
8 | 05'13" | 00:41'14" |
9 | 05'10" | 00:46'24" |
10 | 05'13" | 00:51'37" |
11 | 05'09" | 00:56'46" |
12 | 05'16" | 01:02'02" |
13 | 05'12" | 01:07'14" |
14 | 05'14" | 01:12'28" |
14.1 | 11'07" | 01:13'20" |