| 賽前宣言: 去年初馬,今年再戰! 賽後評分: 沿路加油打氣聲不斷,補給充足。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 100.41 km 母子鱷魚 三代BN68(寶藍40) 累積 : 771.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'07" | 00:12'55" | 3 | 06'04" | 00:18'59" | 4 | 05'19" | 00:24'18" | 5 | 05'26" | 00:29'44" | 6 | 05'26" | 00:35'10" | 7 | 05'34" | 00:40'44" | 8 | 05'49" | 00:46'33" | 9 | 05'20" | 00:51'53" | 10 | 05'28" | 00:57'21" | 11 | 05'25" | 01:02'46" | 12 | 05'25" | 01:08'11" | 13 | 06'32" | 01:14'43" | 14 | 05'55" | 01:20'38" | 15 | 05'45" | 01:26'23" | 16 | 06'06" | 01:32'29" | 17 | 05'57" | 01:38'26" | 18 | 06'21" | 01:44'47" | 19 | 06'16" | 01:51'03" | 20 | 06'32" | 01:57'35" | 21 | 08'40" | 02:06'15" | 22 | 06'43" | 02:12'58" | 23 | 08'25" | 02:21'23" | 24 | 08'19" | 02:29'42" | 25 | 08'01" | 02:37'43" | 26 | 08'51" | 02:46'34" | 27 | 08'33" | 02:55'07" | 28 | 10'18" | 03:05'25" | 29 | 09'09" | 03:14'34" | 30 | 10'30" | 03:25'04" | 31 | 12'50" | 03:37'54" | 32 | 10'00" | 03:47'54" | 33 | 09'36" | 03:57'30" | 34 | 10'33" | 04:08'03" | 35 | 10'30" | 04:18'33" | 36 | 11'37" | 04:30'10" | 37 | 10'35" | 04:40'45" | 38 | 10'31" | 04:51'16" | 39 | 10'31" | 05:01'47" | 40 | 10'37" | 05:12'24" | 41 | 11'16" | 05:23'40" | 42 | 09'28" | 05:33'08" | 42.7 | 10'41" | 05:41'05" |
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