9.5 km | 02:27:43 | 15:32/km日期: 2016-12-17 14:34 - 總爬升: 424 m - 卡路里: 587 Cal - 平均步頻: 138
Pace: 13'09" / 13'28" / 19'37" / 42'25" / 26'39" / 06'57" / 09'18" / 05'50" / 05'38" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+07'32") | 1000 / 1000 |
| 2 | | 13'28" (+07'51") | 1000 / 2000 |
| 3 | | 19'37" (+14'00") | 1000 / 3000 |
| 4 | | 42'22" (+36'45") | 1000 / 4000 |
| 5 | | 26'38" (+21'01") | 1000 / 5000 |
| 6 | | 06'56" (+01'19") | 1000 / 6000 |
| 7 | | 09'18" (+03'41") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 09'27" (+03'50") | 501 / 9501 |
12月累積里程 : 265.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'09" | 00:13'09" |
| 2 | 13'28" | 00:26'37" |
| 3 | 19'37" | 00:46'14" |
| 4 | 42'25" | 01:28'39" |
| 5 | 26'39" | 01:55'18" |
| 6 | 06'57" | 02:02'15" |
| 7 | 09'18" | 02:11'33" |
| 8 | 05'50" | 02:17'23" |
| 9 | 05'38" | 02:23'01" |
| 9.5 | 09'27" | 02:27'46" |
展開計圈分析
留言 
