9.0 km | 00:46:08 | 05:06/km日期: 2017-02-17 20:47 - 平均心率: 167 - 卡路里: 476 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 53%
Pace: 04'57" / 04'54" / 05'31" / 05'14" / 05'12" / 05'13" / 05'11" / 05'06" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 03'56" | 21 / 9021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 05'31" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 05'12" | 00:25'48" |
| 6 | 05'13" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 05'06" | 00:41'18" |
| 9 | 04'46" | 00:46'04" |
| 9.0 | 03'56" | 00:46'09" |
展開計圈分析
留言 
