| 與才sir、賓士王學長參加艋舺馬，今天天公作美早上出發前還下著毛毛雨，天氣很涼爽，第3趟太陽公公才出現，還好不算太熱，今天很僥倖小破個人PB成績340，才sir大豐收破個人PB成績329，賓士王學長初馬也跑出亮麗成績425。 賽前宣言: 第一次參加，期待艋舺熱情的辦桌美食. | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 287.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'33" | 00:11'56" | | 3 | 05'08" | 00:17'04" | | 4 | 05'09" | 00:22'13" | | 5 | 05'09" | 00:27'22" | | 6 | 05'12" | 00:32'34" | | 7 | 05'14" | 00:37'48" | | 8 | 05'01" | 00:42'49" | | 9 | 05'10" | 00:47'59" | | 10 | 04'56" | 00:52'55" | | 11 | 04'58" | 00:57'53" | | 12 | 05'03" | 01:02'56" | | 13 | 05'06" | 01:08'02" | | 14 | 05'30" | 01:13'32" | | 15 | 05'05" | 01:18'37" | | 16 | 05'00" | 01:23'37" | | 17 | 05'06" | 01:28'43" | | 18 | 05'00" | 01:33'43" | | 19 | 05'28" | 01:39'11" | | 20 | 05'14" | 01:44'25" | | 21 | 05'09" | 01:49'34" | | 22 | 05'30" | 01:55'04" | | 23 | 05'05" | 02:00'09" | | 24 | 05'20" | 02:05'29" | | 25 | 05'26" | 02:10'55" | | 26 | 05'08" | 02:16'03" | | 27 | 05'24" | 02:21'27" | | 28 | 05'14" | 02:26'41" | | 29 | 05'08" | 02:31'49" | | 30 | 05'24" | 02:37'13" | | 31 | 05'11" | 02:42'24" | | 32 | 05'30" | 02:47'54" | | 33 | 05'19" | 02:53'13" | | 34 | 05'08" | 02:58'21" | | 35 | 05'25" | 03:03'46" | | 36 | 05'18" | 03:09'04" | | 37 | 05'35" | 03:14'39" | | 38 | 05'57" | 03:20'36" | | 39 | 05'23" | 03:25'59" | | 40 | 05'48" | 03:31'47" | | 41 | 05'28" | 03:37'15" | | 41.2 | 12'28" | 03:40'20" |
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