15.0 km | 01:24:18 | 05:36/km日期: 2017-02-16 16:55 - 地點: 佳里多摩市/外環道 - 天氣: 晴 - 平均心率: 145 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 35%
Pace: 05'43" / 08'03" / 05'43" / 05'34" / 05'31" / 05'33" / 08'51" / 05'39" / 05'30" / 05'43" / 05'31" / 05'47" / 05'42" / 05'40" / 05'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'15") | 1000 / 14000 |
| 15 | | 05'39" (+00'15") | 1000 / 15000 |
| 16 | | 06'06" (+00'42") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 08'03" | 00:13'46" |
| 3 | 05'43" | 00:19'29" |
| 4 | 05'34" | 00:25'03" |
| 5 | 05'31" | 00:30'34" |
| 6 | 05'33" | 00:36'07" |
| 7 | 08'51" | 00:44'58" |
| 8 | 05'39" | 00:50'37" |
| 9 | 05'30" | 00:56'07" |
| 10 | 05'43" | 01:01'50" |
| 11 | 05'31" | 01:07'21" |
| 12 | 05'47" | 01:13'08" |
| 13 | 05'42" | 01:18'50" |
| 14 | 05'40" | 01:24'30" |
| 15 | 05'39" | 01:30'09" |
| 15.0 | 06'21" | 01:30'18" |
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