| 全馬 | 04:12:32 | 05:59/km | 第51馬官方成績 | 日期 | 2017-02-11 | 成績 | 04:12:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'09" (+02'56") | 01:00'04" (+00'28") | | 00:28'55" (+00'42") | | 00:28'13" | 00:59'36" | | 00:31'23" (+03'10") | | 00:29'03" (+00'50") | 01:00'13" (+00'37") | | 00:31'10" (+02'57") | | 00:29'54" (+01'41") | 01:01'52" (+02'16") | | 00:31'58" (+03'45") | |
日期: 2017-02-11 07:00 - 總爬升: 554 m - 平均心率: 170 - 卡路里: 2066 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+01'10") | 1000 / 1000 | 2 | | 06'28" (+01'17") | 1000 / 2000 | 3 | | 06'43" (+01'32") | 1000 / 3000 | 4 | | 05'50" (+00'39") | 1000 / 4000 | 5 | | 05'44" (+00'33") | 1000 / 5000 |
6 | | 05'33" (+00'22") | 1000 / 6000 | 7 | | 05'37" (+00'26") | 1000 / 7000 | 8 | | 05'22" (+00'11") | 1000 / 8000 | 9 | | 06'28" (+01'17") | 1000 / 9000 | 10 | | 05'52" (+00'41") | 1000 / 10000 | 11 | | 05'52" (+00'41") | 1000 / 11000 | 12 | | 05'40" (+00'29") | 1000 / 12000 | 13 | | 05'16" (+00'05") | 1000 / 13000 | 14 | | 05'20" (+00'09") | 1000 / 14000 | 15 | | 06'03" (+00'52") | 1000 / 15000 | 16 | | 05'55" (+00'44") | 1000 / 16000 | 17 | | 07'09" (+01'58") | 1000 / 17000 | 18 | | 06'04" (+00'53") | 1000 / 18000 | 19 | | 05'36" (+00'25") | 1000 / 19000 | 20 | | 06'37" (+01'26") | 1000 / 20000 | 21 | | 05'56" (+00'45") | 1000 / 21000 | 22 | | 05'11" | 1000 / 22000 | 23 | | 06'06" (+00'55") | 1000 / 23000 | 24 | | 06'08" (+00'57") | 1000 / 24000 | 25 | | 05'40" (+00'29") | 1000 / 25000 | 26 | | 06'15" (+01'04") | 1000 / 26000 | 27 | | 07'35" (+02'24") | 1000 / 27000 | 28 | | 05'46" (+00'35") | 1000 / 28000 | 29 | | 05'46" (+00'35") | 1000 / 29000 | 30 | | 05'46" (+00'35") | 1000 / 30000 | 31 | | 06'19" (+01'08") | 1000 / 31000 | 32 | | 05'39" (+00'28") | 1000 / 32000 | 33 | | 05'43" (+00'32") | 1000 / 33000 | 34 | | 06'25" (+01'14") | 1000 / 34000 | 35 | | 05'46" (+00'35") | 1000 / 35000 | 36 | | 06'10" (+00'59") | 1000 / 36000 | 37 | | 06'22" (+01'11") | 1000 / 37000 | 38 | | 06'04" (+00'53") | 1000 / 38000 | 39 | | 07'07" (+01'56") | 1000 / 39000 | 40 | | 06'13" (+01'02") | 1000 / 40000 | 41 | | 06'17" (+01'06") | 1000 / 41000 | 42 | | 06'07" (+00'56") | 731 / 41731 |
賽前宣言: 賽後評分: … 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 178.67 km HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 06'29" | 00:12'50" | 3 | 06'43" | 00:19'33" | 4 | 05'51" | 00:25'24" | 5 | 05'45" | 00:31'09" | 6 | 05'33" | 00:36'42" | 7 | 05'38" | 00:42'20" | 8 | 05'23" | 00:47'43" | 9 | 06'29" | 00:54'12" | 10 | 05'52" | 01:00'04" | 11 | 05'52" | 01:05'56" | 12 | 05'40" | 01:11'36" | 13 | 05'17" | 01:16'53" | 14 | 05'21" | 01:22'14" | 15 | 06'03" | 01:28'17" | 16 | 05'56" | 01:34'13" | 17 | 07'09" | 01:41'22" | 18 | 06'04" | 01:47'26" | 19 | 05'37" | 01:53'03" | 20 | 06'37" | 01:59'40" | 21 | 05'56" | 02:05'36" | 22 | 05'12" | 02:10'48" | 23 | 06'06" | 02:16'54" | 24 | 06'13" | 02:23'07" | 25 | 05'36" | 02:28'43" | 26 | 06'15" | 02:34'58" | 27 | 07'35" | 02:42'33" | 28 | 05'47" | 02:48'20" | 29 | 05'47" | 02:54'07" | 30 | 05'46" | 02:59'53" | 31 | 06'19" | 03:06'12" | 32 | 05'40" | 03:11'52" | 33 | 05'43" | 03:17'35" | 34 | 06'26" | 03:24'01" | 35 | 05'46" | 03:29'47" | 36 | 06'11" | 03:35'58" | 37 | 06'22" | 03:42'20" | 38 | 06'04" | 03:48'24" | 39 | 07'08" | 03:55'32" | 40 | 06'13" | 04:01'45" | 41 | 06'18" | 04:08'03" | 41.7 | 06'06" | 04:12'31" |
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