30.5 km | 04:20:06 | 08:32/km日期: 2014-01-26 08:01 - 卡路里: 1453 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'43" / 06'29" / 06'24" / 06'33" / 06'23" / 08'10" / 06'23" / 07'02" / 14'29" / 08'01" / 12'44" / 10'41" / 09'12" / 27'23" / 07'00" / 06'38" / 06'49" / 10'02" / 07'02" / 06'44" / 06'52" / 06'54" / 06'45" / 06'54" / 20'43" / 07'25" / 08'19" / 08'38" / 10'16" / 09'27" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'19") | 1000 / 1000 |
2 | | 06'28" (+00'05") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'33" (+00'10") | 1000 / 4000 |
5 | | 06'23" | 1000 / 5000 |
6 | | 08'09" (+01'46") | 1000 / 6000 |
7 | | 06'24" (+00'01") | 1000 / 7000 |
8 | | 07'01" (+00'38") | 1000 / 8000 |
9 | | 14'29" (+08'06") | 1000 / 9000 |
10 | | 08'01" (+01'38") | 1000 / 10000 |
11 | | 12'43" (+06'20") | 1000 / 11000 |
12 | | 10'41" (+04'18") | 1000 / 12000 |
13 | | 09'11" (+02'48") | 1000 / 13000 |
14 | | 12'44" (+06'21") | 1000 / 14000 |
15 | | 06'59" (+00'36") | 1000 / 15000 |
16 | | 06'37" (+00'14") | 1000 / 16000 |
17 | | 06'49" (+00'26") | 1000 / 17000 |
18 | | 09'09" (+02'46") | 1000 / 18000 |
19 | | 07'01" (+00'38") | 1000 / 19000 |
20 | | 06'44" (+00'21") | 1000 / 20000 |
21 | | 06'51" (+00'28") | 1000 / 21000 |
22 | | 06'54" (+00'31") | 1000 / 22000 |
23 | | 06'44" (+00'21") | 1000 / 23000 |
24 | | 06'54" (+00'31") | 1000 / 24000 |
25 | | 18'42" (+12'19") | 1000 / 25000 |
26 | | 07'24" (+01'01") | 1000 / 26000 |
27 | | 08'19" (+01'56") | 1000 / 27000 |
28 | | 08'38" (+02'15") | 1000 / 28000 |
29 | | 10'16" (+03'53") | 1000 / 29000 |
30 | | 09'27" (+03'04") | 1000 / 30000 |
31 | | 09'42" (+03'19") | 468 / 30468 |
1月累積里程 : 84.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'29" | 00:13'12" |
3 | 06'24" | 00:19'36" |
4 | 06'33" | 00:26'09" |
5 | 06'23" | 00:32'32" |
6 | 08'10" | 00:40'42" |
7 | 06'23" | 00:47'05" |
8 | 07'02" | 00:54'07" |
9 | 14'29" | 01:08'36" |
10 | 08'01" | 01:16'37" |
11 | 12'44" | 01:29'21" |
12 | 10'41" | 01:40'02" |
13 | 09'12" | 01:49'14" |
14 | 27'23" | 02:16'37" |
15 | 07'00" | 02:23'37" |
16 | 06'38" | 02:30'15" |
17 | 06'49" | 02:37'04" |
18 | 10'02" | 02:47'06" |
19 | 07'02" | 02:54'08" |
20 | 06'44" | 03:00'52" |
21 | 06'52" | 03:07'44" |
22 | 06'54" | 03:14'38" |
23 | 06'45" | 03:21'23" |
24 | 06'54" | 03:28'17" |
25 | 20'43" | 03:49'00" |
26 | 07'25" | 03:56'25" |
27 | 08'19" | 04:04'44" |
28 | 08'38" | 04:13'22" |
29 | 10'16" | 04:23'38" |
30 | 09'27" | 04:33'05" |
30.5 | 09'42" | 04:37'38" |