10.0 km | 00:53:16 | 05:19/km日期: 2017-02-10 22:32 - 卡路里: 433 Cal - 平均步頻: 198
Pace: 05'49" / 05'17" / 05'16" / 05'18" / 05'13" / 05'15" / 05'16" / 05'16" / 05'19" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'15" (+00'03") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 14 / 10014 |
2月累積里程 :
197.35 km 
Mizuno MizunoWave Rider 20 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'16" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'13" | 00:26'53" |
| 6 | 05'15" | 00:32'08" |
| 7 | 05'16" | 00:37'24" |
| 8 | 05'16" | 00:42'40" |
| 9 | 05'19" | 00:47'59" |
| 10 | 05'15" | 00:53'14" |
| 10.0 | 04'29" | 00:53'18" |
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