| 很棒的賽道,有田中小路,台七甲山路和安農溪畔。 服務人員超貼心!還有專車接送,可以感受到主辦單位的用心! 賽後評分: 主辦單位很用心! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 173.37 km BROOKS GHOST7 累積 : 152.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 06'28" | 00:12'16" | 3 | 06'39" | 00:18'55" | 4 | 06'14" | 00:25'09" | 5 | 06'08" | 00:31'17" | 6 | 05'54" | 00:37'11" | 7 | 06'02" | 00:43'13" | 8 | 06'01" | 00:49'14" | 9 | 06'23" | 00:55'37" | 10 | 06'04" | 01:01'41" | 11 | 06'07" | 01:07'48" | 12 | 06'08" | 01:13'56" | 13 | 05'50" | 01:19'46" | 14 | 05'54" | 01:25'40" | 15 | 05'56" | 01:31'36" | 16 | 06'12" | 01:37'48" | 17 | 06'00" | 01:43'48" | 18 | 06'31" | 01:50'19" | 19 | 05'56" | 01:56'15" | 20 | 06'30" | 02:02'45" | 21 | 06'16" | 02:09'01" | 22 | 06'04" | 02:15'05" | 23 | 06'20" | 02:21'25" | 24 | 06'21" | 02:27'46" | 25 | 05'58" | 02:33'44" | 26 | 06'29" | 02:40'13" | 27 | 07'44" | 02:47'57" | 28 | 06'04" | 02:54'01" | 29 | 06'07" | 03:00'08" | 30 | 06'04" | 03:06'12" | 31 | 06'43" | 03:12'55" | 32 | 06'41" | 03:19'36" | 33 | 06'40" | 03:26'16" | 34 | 06'26" | 03:32'42" | 35 | 06'40" | 03:39'22" | 36 | 06'55" | 03:46'17" | 37 | 10'24" | 03:56'41" | 38 | 08'39" | 04:05'20" | 39 | 08'32" | 04:13'52" | 40 | 07'48" | 04:21'40" | 41 | 07'24" | 04:29'04" | 41.8 | 06'46" | 04:34'18" |
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