10.3 km | 00:50:44 | 04:55/km日期: 2017-02-13 15:59 - 總爬升: 212 m - 地點: 長暖產業道路 - 卡路里: 500 Cal - 總步數: 9886 - 平均步頻: 194 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'37" / 05'06" / 04'34" / 04'33" / 04'50" / 04'30" / 04'48" / 05'05" / 05'34" / 04'36" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'11") | 1005 / 1005 | 193 / 91 |
| 2 | | 05'03" (+00'35") | 1007 / 2013 | 195 / 100 |
| 3 | | 04'30" (+00'02") | 1007 / 3021 | 197 / 111 |
| 4 | | 04'31" (+00'03") | 1004 / 4026 | 195 / 113 |
| 5 | | 04'50" (+00'22") | 1009 / 5036 | 194 / 106 |
| 6 | | 04'28" | 1004 / 6040 | 195 / 114 |
| 7 | | 04'46" (+00'18") | 1004 / 7044 | 195 / 106 |
| 8 | | 05'01" (+00'33") | 1001 / 8046 | 195 / 101 |
| 9 | | 05'33" (+01'05") | 1008 / 9055 | 194 / 92 |
| 10 | | 04'34" (+00'06") | 1009 / 10064 | 190 / 114 |
| 11 | | 04'40" (+00'12") | 302 / 10367 | 190 / 112 |
2月累積里程 : 276.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'06" | 00:10'43" |
| 3 | 04'34" | 00:15'17" |
| 4 | 04'33" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'30" | 00:29'10" |
| 7 | 04'48" | 00:33'58" |
| 8 | 05'05" | 00:39'03" |
| 9 | 05'34" | 00:44'37" |
| 10 | 04'36" | 00:49'13" |
| 10.3 | 05'00" | 00:50'44" |
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