全馬 | 04:17:02 | 06:05/km | 第26馬官方成績 |
日期 | 2017-02-12 |
成績 | 04:17:02 |
總名次 | 1390 / 5918 |
分組名次 | - / - |
平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'38" (+00'39") | 00:52'37" |
| 00:25'59" |
| 00:26'50" (+00'51") | 00:55'25" (+02'48") |
| 00:28'35" (+02'36") |
| 00:34'45" (+08'46") | 01:07'00" (+14'23") |
| 00:32'15" (+06'16") |
| 00:31'27" (+05'28") | 01:04'25" (+11'48") |
| 00:32'58" (+06'59") |
|
日期: 2017-02-12 06:23 - 總爬升: 198 m - 地點: 高雄世運館 - 平均心率: 125 - 卡路里: 2658 Cal - 溫度: 13°C - 濕度: 62%
早餐吃了隔夜的燒餅夾蛋+酸菜,果然出發就覺得不對勁,22K到蓮池潭就去"撈賽"擔誤了10分鐘,之後肚子還是不舒服,跑也跑不快。蚵仔寮後才逐漸加速,最後只能4:17完賽。
賽前宣言: 家鄉馬,希望有好成績。
賽後評分: 民眾熱情、補情足、路線風景優。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
242.29 km MIZUNO WAVE FUSION WIDE 累積 :
3429.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'23" | 00:11'08" |
3 | 05'14" | 00:16'22" |
4 | 05'00" | 00:21'22" |
5 | 05'16" | 00:26'38" |
6 | 05'13" | 00:31'51" |
7 | 05'11" | 00:37'02" |
8 | 05'19" | 00:42'21" |
9 | 05'03" | 00:47'24" |
10 | 05'13" | 00:52'37" |
11 | 05'16" | 00:57'53" |
12 | 05'10" | 01:03'03" |
13 | 05'40" | 01:08'43" |
14 | 05'19" | 01:14'02" |
15 | 05'25" | 01:19'27" |
16 | 05'43" | 01:25'10" |
17 | 05'29" | 01:30'39" |
18 | 05'59" | 01:36'38" |
19 | 05'44" | 01:42'22" |
20 | 05'40" | 01:48'02" |
21 | 06'08" | 01:54'10" |
22 | 10'19" | 02:04'29" |
23 | 05'51" | 02:10'20" |
24 | 06'18" | 02:16'38" |
25 | 06'09" | 02:22'47" |
26 | 06'45" | 02:29'32" |
27 | 06'36" | 02:36'08" |
28 | 06'20" | 02:42'28" |
29 | 06'45" | 02:49'13" |
30 | 05'49" | 02:55'02" |
31 | 05'46" | 03:00'48" |
32 | 06'02" | 03:06'50" |
33 | 06'20" | 03:13'10" |
34 | 06'37" | 03:19'47" |
35 | 06'42" | 03:26'29" |
36 | 07'06" | 03:33'35" |
37 | 07'17" | 03:40'52" |
38 | 06'20" | 03:47'12" |
39 | 06'38" | 03:53'50" |
40 | 05'37" | 03:59'27" |
41 | 05'29" | 04:04'56" |
42 | 05'47" | 04:10'43" |
43 | 05'18" | 04:16'01" |
43.2 | 04'44" | 04:17'03" |